40 min
S02 Ep13: Key Tips to A Healthy Menstrual Cycle with Dr. Michelle Hone The Key For Her Podcast
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- Health & Fitness
Women can be challenged by fertility issues. Having a deep understanding of stress, ovulation cycles, and the body can solve this problem!
In this episode, Donna and Renee are joined by Dr. Michelle Hone Ph.D. BSc, the founder of The Fit Clinic. She talks about managing your menstrual cycle, stress levels, and lifestyle to achieve healthy ovulation. She also discusses how your partner’s health can contribute to your fertility health!
Start your journey to a healthy menstrual life by tuning in to this episode today!
Highlights
Optimizing your fertility health
Different stressors in ovulation
Your partner’s health in fertility
Why you should have a healthy diet
Taking the right supplements
Life after birth pills
Phases of the menstrual cycle
Planning the ovulation days
Dr. Michelle’s 3 Key Tips to a healthy menstrual life
Resources
The Fit Clinic | www.thefitclinicnutrition.com
Key for Menstrual | www.keyforher.com/product-view/key_for_menstrual
Learn More About Your Health
Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!
Click here to visit our information hub learn.keyforher.com.
About our Guest
Dr. Michelle Hone, Ph.D. BSc is the founder of The Fit Clinic, an online nutrition coaching company specializing in female health. By using evidence-based practices such as optimizing body composition, and performance nutrition, her mission is to help women and couples who are lost and overwhelmed with fertility.
Dr. Michelle is also an author in several peer-reviewed journals such as the Journal of Human Nutrition & Dietetics, JAMD, the Scandinavian Journal of Medicine and Science in Sports, and the Journal of Sports Sciences.
Connect with Dr. Michelle
Twitter | @The_Fit_Clinic
Instagram | @thefitclinic
Tiktok | @thefitclinic
About Key for Her
Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.
Connect with us!
Website | keyforher.com
Facebook | www.facebook.com/keyforher
Instagram | @keyforher
Twitter | @keyforher
Tiktok | @keyforher
LinkedIn | FemTech Healthcare
Pinterest | www.pinterest.com/keyforher
Women can be challenged by fertility issues. Having a deep understanding of stress, ovulation cycles, and the body can solve this problem!
In this episode, Donna and Renee are joined by Dr. Michelle Hone Ph.D. BSc, the founder of The Fit Clinic. She talks about managing your menstrual cycle, stress levels, and lifestyle to achieve healthy ovulation. She also discusses how your partner’s health can contribute to your fertility health!
Start your journey to a healthy menstrual life by tuning in to this episode today!
Highlights
Optimizing your fertility health
Different stressors in ovulation
Your partner’s health in fertility
Why you should have a healthy diet
Taking the right supplements
Life after birth pills
Phases of the menstrual cycle
Planning the ovulation days
Dr. Michelle’s 3 Key Tips to a healthy menstrual life
Resources
The Fit Clinic | www.thefitclinicnutrition.com
Key for Menstrual | www.keyforher.com/product-view/key_for_menstrual
Learn More About Your Health
Our information hub is bursting with facts about your menstrual cycle, menopause journey, and the research we've done over the years to make Key a straightforward solution for women. Unlock your best self with daily wellness designed for women!
Click here to visit our information hub learn.keyforher.com.
About our Guest
Dr. Michelle Hone, Ph.D. BSc is the founder of The Fit Clinic, an online nutrition coaching company specializing in female health. By using evidence-based practices such as optimizing body composition, and performance nutrition, her mission is to help women and couples who are lost and overwhelmed with fertility.
Dr. Michelle is also an author in several peer-reviewed journals such as the Journal of Human Nutrition & Dietetics, JAMD, the Scandinavian Journal of Medicine and Science in Sports, and the Journal of Sports Sciences.
Connect with Dr. Michelle
Twitter | @The_Fit_Clinic
Instagram | @thefitclinic
Tiktok | @thefitclinic
About Key for Her
Donna & Renée are the co-founders of Key For Her. They set up their company Femtech Healthcare (brand name: Key For Her) to empower and support women around the menstrual cycle, perimenopause, and general women's health. In this series, the two women will share their journeys and all elements of their empowering business while speaking with resident Key For Her podcast doctor Dr. Caoimhe Hartley and several other women who are also de-stigmatizing and opening up positive conversations around women's health.
Connect with us!
Website | keyforher.com
Facebook | www.facebook.com/keyforher
Instagram | @keyforher
Twitter | @keyforher
Tiktok | @keyforher
LinkedIn | FemTech Healthcare
Pinterest | www.pinterest.com/keyforher
40 min