Sober.Coffee Podcast Mike R and Glenn H

Author and Therapist Liz Kelly join Mike and Glenn for this session, where she shares thoughts based on her book "This book is cheaper than therapy - A no-nonsense guide to improving your mental health"  and her private practice.  Topics touched on include Self-assessment, Grief, and increasing self-compassion.  Liz is a Licensed independent clinical social workers (LICSW) based out of Washington DC and can be found at www.lizkellyMSW.com

The other Mike joins Mike and Glenn at the coffee shop, sharing his experience from slave-to-the-sauce to service while learning to appreciate the peace he found in the ” enough” he possesses today.  

Glenn tears apart steps 8 and 9 in real-time, challenging all to get after the amends process.  With timing and sponsor support, we can open the floodgates of fabulousness.  

Special Guest Claudia joins the boys, and they talk about life after abstinence and how to keep themselves on track.  Awareness - paying attention to the "check engine light"

Popular guest Claudia joins the boys in the coffee shop once again to discuss the freedom of facing fear and the value of the fellowship.

Mike and Glenn discuss measuring sobriety through inventory, planning, execution, disciplines, and accountability through transparency.  Pulling apart page 86 of the AA Big Book, they talk about life into action.