Strong with Julie Julie

I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!



SUMMARY:

What happens if you get sick while you’re on a fitness journey? 



Segments: REPORT

Reading - pre and post partum course reading and bible 

Eating - cashew butter 

Playing - excuse me it looks like you love me

Obsessing - my new amazon chair 

Recommending - unfollowing spree 

Treating - I want to get my nails done this week - mirror nails 




If you are sick and contagious avoid public gyms 
If you are sick below the neck its time for a rest day
If you are sick above the neck you have to make your own judgement call and you learn that by just trying and making adjustments
Going to the gym to keep the habit up and walking and stretching or doing light cardio is a more proactive way to decide if you are too sick to actually lift weights
Your body also need calories to recover 
Up to 3 weeks of not training is unlikely to negatively impact your muscle mass over the long term so dont worry about losing progress
Any apparent loss size could be due to lowered carbs glycogen or water 
Take the time to rest but you don’t have to just sit and watch tv you can be active in other areas:

Make a meal plan for the next month for yourself
Make a list of new recipes you want to try 
Make a weight chart on excel where you can keep track of your progressive overload
Make a vision board
Create a notion account and get things organized
Unfollow people 

Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)

In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps 3

In today's episode we cover the different goals you can have and how to STICK to them:

Cutting

Bulking 

Recomping 

Toning

Maintenance 

Just living life!

Hi everyone!!! Here are the questions Bret and I collected over the past few months 3



How was your week in Hawaii

How was your week with Gus 



Do I force you to do those videos?

How did we meet?

How did we decide on getting gus?

Tips for moving in with your partner

Biggest reason for starting your fitness journey 

What got you into your career?

Current goals you have separate and together

How do you motivate each other without being naggy?