Talk Healthy to Me Brynley Joyner

Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.She...

happy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn

HEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!hope you guys enjoy XOlinks:Lu's socials:My IG: https://www.inst...

WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!hope you have a happy week ahead friends!!!xoBrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enMy Tiktok: https://www.tiktok.com/@brynley.joynerMy Youtube: https://www.youtube.com/channel/UCwf1E...