21 episodes
The ADHD Lounge Katy Weber & Alex Gilbert
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to The ADHD Lounge podcast hosted by Katy Weber & Alex Gilbert. Whether you are someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the lounge!
Alex is a mom, a New Yorker, a Mets fan, a yogi and a brunch enthusiast. She also happens to have been diagnosed with dyslexia and ADHD at the age of 8. Alex is the founder of Cape-Able Consulting, a coaching and consulting business that supports adults with learning disabilities and/or ADHD.
Katy is an ADHD advocate, coach, mom, author, and founder of Women and ADHD, LLC. She also hosts the popular Women & ADHD podcast. Katy was diagnosed with ADHD at the age of 45 and has now made it her mission to help neurodivergent adults learn to love their brains.
In each episode, we dive deep into the world of ADHD, discussing unique challenges, sharing our personal stories, and bringing in experts to help provide support and resources along the way.
Make sure to join us at theadhdlounge.com, an all-in-one ADHD coaching community, where we offer personalized guidance, goal planning, skill building, expert roundtables, and so much more to help you make the most of your amazing brain and live life to the fullest!
So grab your favorite drink, maybe a croissant, take a seat, or start walking or cleaning or however you choose to listen, because at The ADHD Lounge, you can come exactly as you are.
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Parenting with an ADHD family (Part 2)
Episode 20: Parenting with an ADHD family (Part 2)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 20. In this episode, @iamcapeable & @katyweber.adhd discuss our personal experiences with ADHD and learning disabilities, as well as the challenges of navigating the educational system for ourselves and our kids.
We also talk about the struggles of being a parent with ADHD, and the need for self-compassion, as well as the value of recognizing our strengths and building confidence outside of traditional school settings.
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by Darlene Victoria -
Parenting with an ADHD family (Part 1)
Episode 19: Parenting with an ADHD family (Part 1)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 19. In this episode, we talk to Melanie Bieber of LevelUp NJ. Melanie is a licensed professional counselor with over a decade of experience working with young children, tweens and adults. In addition to clinical work, Melanie is passionate about discussing the realities and complexities of raising children in our fast-paced world, while still recognizing adults’ needs and the importance of taking care of themselves. She is also the co-author of the children’s book Aaron Daniel Henry Davis: Just Another Day at School.
We talk about the challenges of creating structure and scheduling with kids, especially during the summer months. We also discuss how to set boundaries for technology use and being present with our kids. And we talk about preparing for IEP meetings and strategies for supporting children with ADHD in the school system.
Website: levelupnj.com
Instagram: @adhd_justanotherday
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by Darlene Victoria -
Finding Your Holistic Treatment Plan (Part 2)
Episode 18: Finding Your Holistic Treatment Plan (Part 2)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 18. In this episode, Alex & Katy discuss our personal experiences with ADHD treatment and the importance of taking a holistic approach, as well as how to understand oneself as a whole person. We also discuss various strategies for managing anxiety and finding what works best for each of us. We covers topics such as medication, the challenges of executive functioning, finding the right support in work and personal life, and the role of self-care in managing ADHD.
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by Darlene Victoria -
Finding Your Holistic Treatment Plan (Part 1)
Episode 17: Finding Your Holistic Treatment Plan (Part 1)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 17. In this episode, we talk to neurodivergent power couple, Kalin Johnson & Marnie Bothmer! Kalin is a pharmacist specializing in designing unique care plans and teams for her ND clients. Marnie is a personal trainer who specializes in weight-neutral fitness plans for clients. They live in Omaha with their dog, Yoshi.
We discuss the need for a comprehensive care team after an adult diagnosis, as well as the role of medication and potential interactions, the benefits of exercise for mental and physical health, and the impact of burnout and self-care. We also explore the importance of managing stress, advocating for personalized care, and building self-trust and autonomy. Ask we learn more about Kalin & Marnie’s new online community, Diverse Minds.
Find out more about Marnie Bothmer at https://www.marniebothmer.com.
Find out more about Kalin Johnson at https://www.kalinjohnson.com.
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by Darlene Victoria -
Building and Maintaining Momentum (Part 2)
Episode 16: Building and Maintaining Momentum (Part 2)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 16. In this episode, Alex & Katy discuss the challenges of building and maintaining momentum. We reflect on our struggles with motivation and the impact of external factors such as illness and disruptions to their routines. We also share our personal strategies for building momentum, including streaks, gamification, flexible goal-setting, accountability, and eliminating the 'should' mindset.
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by Darlene Victoria -
Building and Maintaining Momentum (Part 1)
Episode 15: Building and Maintaining Momentum (Part 1)
Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.
Welcome to Episode 15. In this episode, we talk to Brooke Schnittman, ADHD coach and the founder of Coaching with Brooke. We talk about strategies for getting started, overcoming barriers, and taking small steps towards success. Brooke also shares insights on managing overwhelm, finding optimal focus time, and the importance of self-care
When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!
To find out more about the coaching community, head to TheADHDLounge.com.
Follow us on Instagram: @theadhdlounge
Episode edited by Darlene Victoria