53 episodes

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support

The Anxiety Chicks The Anxiety Chicks

    • Health & Fitness

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel

    51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel

    In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger warning right now if you have experienced Postpartum anxiety or depression and do not want to hear about it or you are fearful of it and feel it could trigger you. Kareen shares her personal story of going through PPA and PPD and her strength to get to where she is today.  Kareen Boebel has been a practicing Psychic and Medium for 10+ years. She has helped thousands of people find healing from loss of every kind. 

    Sponsored by Betterhelp. CLICK HERE to receive 10% off your first month!

    Website www.mediumkareen.com 

    Follow us on instagram:  @theanxietychicks  @mediumkareen @walking_on_feathers @health_anxiety @theanxietyhealer 


    ---

    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 1 hr
    50. Quarter Life Crisis Anxiety

    50. Quarter Life Crisis Anxiety

    You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life. 

    Pre-order The Anxiety Healer's Guide on Amazon!

    Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month.

    Follow The Chicks on IG @theanxietychicks

    Follow Alison and Taylor

    @theanxietyhealer @health_anxiety


    ---

    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 50 min
    49. COVID Anxiety

    49. COVID Anxiety

    *TRIGGER WARNING* Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we are working through it but it’s been over a year since and there are lot of new ways of life/things we needed to update you guys on. Taylor and Alison share their personal experience and how they are handling things. If you feel alone in this we hope you know you are not and there are people who understand how you feel.

    16k giveaway on @theanxietychicks starts today! Winners receive: Purity CBD, CBD Gummies, One Day At A Time planner/journal, Calming mist, stress ball & FREE ENTRY to The Anxiety Healing School's 7-day anxiety healing course! CLICK HERE TO ENTER!!!

    Connect with us:

    Instagram- @theanxietychicks @health_anxiety @theanxietyhealer

    Sponsored by Betterhelp. CLICK HERE to get 10% off your first month!


    ---

    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 45 min
    48. REMINDER: Anxiety Healing is NOT Linear!

    48. REMINDER: Anxiety Healing is NOT Linear!

    Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always...

    Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE!

    Follow the chicks on IG - @theanxietychicks

    Alison - @theanxietyhealer

    Taylor - @health_anxiety


    ---

    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 49 min
    47. The Hyper-Awareness of Health Anxiety: Why Do We Fixate on the Body Response?

    47. The Hyper-Awareness of Health Anxiety: Why Do We Fixate on the Body Response?

    Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety. 

    Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month.

    Follow The Anxiety Chicks @theanxietychicks

    Follow Alison @theanxietyhealer

    Follow Taylor @health_anxiety


    ---

    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 35 min
    46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind

    46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind

    Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you to listen to another one of our amazing podcast episodes. In this podcast, we speak with a psychologist who has not only experienced lots of trauma herself but also now helps others with their trauma.  Carin Rockind is a leading happiness expert, media personality, and the creator of PurposeGirl, a movement to empower purpose-driven living. She has taught thousands of people real-life strategies to reclaim their happiness, and live to their fullest potential of success and well-being. Having survived domestic abuse, divorce, and armed robbery, she teaches others to be resilient through stress and grow from trauma. After fifteen years as a marketing executive, Carin pursued her great passion: teaching women to thrive. Carin was one of the first 250 people in the world to earn a Masters degree in Applied Positive Psychology from the University of Pennsylvania. Carin has appeared on NBC, CBS, PBS, NPR, the Huffington Post to talk all about her expertise in anxiety and trauma. 

    This Episode is sponsored by Betterhelp. CLICK HERE and receive 10% off your first month!

    Follow us:  @theanxietychicks @health_anxiety @theanxietyhealer  Carin's website: https://carinrockind.com/ Here's a link to sign up for Carin's newsletter: https://carinrockind.com/newsletter Carin's Facebook group: https://www.facebook.com/groups/PurposeGirlsGroup/ Carin's podcast: https://podcasts.apple.com/us/podcast/the-purposegirl-podcast-empowering-women-to-live/id1347436922


    ---

    Support this podcast: https://anchor.fm/the-anxiety-chicks/support

    • 56 min

Top Podcasts In Health & Fitness

You Might Also Like