Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 312,000 healers at @health_anxiety
92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)
Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide.
Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE
HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
91. Why Anxiety Holds Us Back & How to Reach Your Goals
In this week's episode, The Chicks share how anxiety holds us back in life and what you can do right now to move closer to living a life of peace and prosperity. Alison shares how anxiety has been holding her back from reaching her goal of finding love and getting married one day. Taylor dives deep into how anxiety is holding her back from flying far away and even starting a family. The chicks then discuss what it takes to reach your goals despite having anxiety & Taylor shares her favorite action step that will get you one step closer to the life you want.
This week's episode is brought to you by LMNT. Right now LMNT is offering our listeners a free sample pack with any purchase. Thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors! Get yours at DrinkLMNT.com/ANXIETYCHICKS. This deal is only available through our link.
The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body Order HERE
Follow The Chicks on IG and Tiktok: @theanxietychicks @health_anxiety @theanxietyhealer
90. Anxiety After Heartbreak: 6 Coping Strategies To Help Heal Ft. Kendra Allen
This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not.
Sponsors of this podcast:
Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot)
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Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE
89. The Chicks Answer Your Questions: November Q & A
This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include:
How do you accept that what you feel in your body is just anxiety and not something worse?
Can anxiety be cured?
Top 3 tips for flying for the first time since developing panic attacks?
How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing?
Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety
Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS
Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS
88. Can Probiotics Actually Benefit Your Mental Health? Ft. JustThrive Co-founder Tina Anderson
In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics.
For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks
or use code "anxietychicks" at checkout.
“This episode is brought to you by
BetterHelp. Give online therapy a try Go to BetterHelp.com/ACHICKS for 10% off your first month of therapy
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Order Alison's book The Anxiety Healers Guide on amazon
87. The Root of People Pleasing & What it Takes to Recover
Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and place them around your home where you can see them!
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@theanxietychicks @theanxietyhealer @health_anxiety
Order Alison's Book - The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order Here