The Anxiety Chicks Cloud10

Welcome back to the Monthly Q&A!
1. Can you see a psychiatrist and therapist at the same time?
2. How should you approach a subject you don't really want to dig deep into?
3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do?
4. What to do when you struggle with fatigue and weakness when you have anxiety?
5. What is something you can do to help manage your ADD without medication?
6. What helps when you're anxious at the doctor's office and can't relax?
Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!
Episode sponsored by Better Help. Click HERE for 10% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged.
Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE
Resources
National Institute of Mental Health (NIMH)
National Alliance on Mental Illness (NAMI)
NHS (England)
Order The Anxiety Healers Guide HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference.
This week's episode is sponsored by Pretty Litter
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire.  Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest  https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift
Sponsored by Cozy Earth
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well!
Join us next week for a guest you will not want to miss!
Episode is sponsored by Better Help
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself. 
Sponsored by NED
Follow Taylor Klump on Instagram @taylorklump_
Follow The Chicks on IG @theanxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices