Mindset Coach Academy Podcast Lindsey Wilson
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- Health & Fitness
Mental training podcast by host Lindsey Wilson.
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MM - What Advice Would You Give Your Younger Self?
I recently took a trip to LA with my longtime friend, Brianne. We came across a booth on the promenade where people were asking moms to give advice. I don't normally do things like this, but In this case, I was inspired to sit down and share one bit of advice I would give to my younger self. Back when I was just becoming a mom. In today's Mental Monday, I'll share what I said, and (more importantly) what I learned from sharing it.____________________Another piece of advice I would give to parents is to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3 Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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MM - How to Give Others Grace
Do you need to work on giving people grace? I know I do. Today's episode is a reminder to myself that I can never really know what other people are going through. 👉🏻 That server that is taking forever with your check👉🏻 👉🏻 The parent that's losing their patience with their kids👉🏻 The person that just cut you off in traffic Your brain will always prioritize your own experience which means that giving other people GRACE is something that takes practice.💡What's one trigger for you? When do you need this reminder? I'll go first 👉🏻 I need this reminder when I'm on the phone, stuck on hold, in customer service hell 😅____________________Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice. Download the recording here: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunes
Listen on Spotify
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MM - The Downside of Your Goals
Monday mornings are for nerding out on mindset work! My question for you today is: Is your subconscious on board with your goals?There are so many ways to use mental training to align your subconscious with what you say you want, but one that we don't usually talk about it to think about the downside of achieving your goals. Don't get me wrong, it's very important to spend time thinking about the upsides, and getting pumped about future you. But even the most exciting goals have a downside. Today on the podcast, I'm getting into it. I'm getting into the science, and into the practicality of what it looks like to clear out mental clutter so you can go for your goals 110%. Tune in!-------------------------If you want to go for your goals, you have to pay attention to your limiting thoughts (we all have them). We all know exactly what to say to ourselves to keep us playing small. It's time to confront your inner haters so that they can no longer stand in your way: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunes
Listen on Spotify
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Building a Parent/Coach Alliance with Skye Eddy
My guest today is Skye Eddy, the founder and CEO of Soccer Parenting Association. Sports are in Skye’s DNA. She is an experienced coach and former professional player with a long and impressive resume. Today, Skye is tirelessly working to bridge the gap between parents and coaches to create a stronger, more holistic foundation of support for young athletes. As a professional athlete-turned-soccer mom, Skye knew there was a need for better parent/coach collaboration in youth sports, but didn’t realize just how much work needed to be done until she experienced being a parent on the sidelines.
She saw a pattern: Coaches were defensive towards parents and quick to put them in the “crazy sports parent” category. While parents were too afraid to speak up for fear of being thought of as a “crazy sports parent”. So, she set out to build an educational framework to help coaches and parents learn to communicate, collaborate, and support one another.
The work Skye has done through Soccer Parenting Association has changed the game for coaches, parents, and most importantly, athletes.
In this episode, you’ll learn:
How the research and science supports parent/coach collaboration
Actionable ways coaches can cultivate a positive parent/coach relationship
How lack of education causes stress in parents, and creates a ripple effect
The “crazy sports parent” dilemma (and how to break the cycle)
How to create a future where sports are really designed for kids
Skye is incredible at stating simple concepts in new ways, and shedding light on the sociology of sports. The work she is doing is incredibly important. With every course, presentation, and student, Skye is creating a better sports experience for the next generation of athletes, parents, and coaches.
Talk about giving back to the game!
I’m thrilled ot help Skye spread the word about Soccer Parenting Association and all her incredible resources for parents and coaches. Let me know what you think about the episode!
Follow Skye
Website: soccerparenting.com
Twitter: @SkyeEddy
Course: “Parent Engagement for Coaches”. Use our special coupon code “POSITIVE” for 25% off at soccerparenting.com/parent-engagement/
Related Resources:
Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
Here’s a glance at the episode…
[1:24] Skye introduces herself by talking about why she founded Soccer Parenting. As a professional athlete-turned-soccer mom, she wanted to optimize her relationship with her athlete, and noticed a need in youth sports.
[4:20] Skye shares her answer to the question, “What are you trying to accomplish?” and how the value of youth sports goes far beyond competition.
[7:10] How is the Soccer Parenting Association bridging the gap between parents and athletes? Skye shares a personal story about her daughter losing motivation and the what that taught her about the industry, from a parenting perspective.
[12:06] Lindsey examines the relationship between commitment, expectations, and pressure, and its impact on young athletes. Skye shares wise words about structural issues in sports.
[16:42] We have to be aware that there is no guaranteed result when we sign our kids up for sports. Skye shares some research that supports the value of parent engagement programs in schools.
[19:54] Where does the ‘crazy sports parent’ character come from? Skye talks about how this small percentage of parents -
MM - How To Use Your Ego
The word ego gets a bad rap. But I would argue that great athletes and high performers NEED ego. We may never have the belief in ourselves or the GUTS to go for what we want without our egos. In today's Mental Monday, I talk about how ego can drive us forward, or hold us back. Most importantly, you'll learn how to use your ego for good (not evil :) -------------------------Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunes
Listen on Spotify
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MM - Do Your Plans Support Your Priorities?
Do your day-to-day habits line up with what you say you want? This is a question I ask myself regularly. And especially when things start feeling harder than they should. If you feel tired, or overwhelmed, mentally unsettled, or like you're not really making progress on your goals, this episode is for you.Whether your goal is to be healthier, pursue your hobbies, be a good partner or parent, or build your business, If your schedule and goals are not aligned, everything will feel harder. In today's Mental Monday, I'll guide you through these questions:#1 Are you aligned?#2 if you are NOT aligned, WHY is that?#3. How can you find alignment?This episode is short, sweet, and oh so practical. Take 5 minutes out of your day and listen to today's Mental Monday!-------------------------BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunes
Listen on Spotify