The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Key Nutrition
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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

  1. 1 DAG SIDEN

    Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety

    Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the critical role of support networks, the art of respectful disagreement in political contexts, and the undeniable connection between physical fitness and spiritual health. This episode is not just Brad's story but a beacon of hope and a testament to the transformative power of belief and persistence. So, whether you’re looking for inspiration in your recovery journey or seeking to understand the nuances of maintaining long-term sobriety, this episode will provide profound insights and practical advice. Stay tuned as we explore the depths of human resilience and the boundless possibilities of change.   Black Friday Sale!  Buy 4 months, get 4 weeks free or buy 6 months, get 6 weeks free. Spots limited. Schedule your consultation by December 2nd to take advantage of this offer.  Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 06:18 Perceptions can change based on source anonymity. 07:16 Eager to hear Mind Pump episode again. 10:30 Sobriety journey, personal effort, God's support acknowledged. 15:29 Struggled with Xanax availability, caused deceit, regret. 16:37 Confrontation over Xanax leads to emotional realization. 22:10 Recovery and self-awareness transform personal and spiritual growth. 24:49 Two meetings weekly improve accountability and service. 29:03 Opportunities for service extend beyond paid work. 32:19 Sober journey with insurance agent Ryan shared. 34:39 Inaction breeds fear; take massive action instead. 37:51 Physical fitness crucial for sobriety and wellness. 41:02 Believe in yourself, recovery is possible. 44:29 Hope exists; use my light as proof.

    46 min.

  2. 5 DAGE SIDEN

    One Body, One Life: Stop Treating It Like a Rental

    Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incident that taught me resilience—my initial panic during a new webinar format—and share my plans to run regular webinars packed with valuable insights and special offers. Additionally, I have some vital tips for kicking your fitness goals into high gear, from managing your social media to setting diverse metrics beyond just weight loss. Stay tuned as I announce an exciting Black Friday deal on my coaching program and discuss the ease of maintaining good health versus the challenge of getting back into shape repeatedly. With a proactive approach, I urge you to consider scheduling a discovery call and get ready for our upcoming app designed to enhance community engagement. Let's push forward together on this journey of personal evolution and self-respect.   Black Friday Sale!  Buy 4 months, get 4 weeks free or buy 6 months, get 6 weeks free. Spots limited. Schedule your consultation by December 2nd to take advantage of this offer.  Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Grateful for successful, relaxed interview experience. 04:11 Accidentally panicked on a webinar, got overheard. 07:09 Unfollow unmotivating Instagram accounts to succeed. 12:10 Set specific financial goals; allocate funds correctly. 15:58 Weight gain often unnoticed until accumulated. 17:36 Adopting a do-or-die, life-saving mindset. 22:33 Health journey teaches dedication, grit, integrity, consistency. 24:10 Sticking to commitments and consistent routines. 26:57 Manage health and finances, or face consequences. 31:57 Self-respect and health care mutually enhance. 35:06 High-level coaching personalized for client success. 37:14 Loyal customers will receive a special discount.

    38 min.

  3. 19. NOV.

    Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health

    Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed oils in modern diets, and the necessity of fluoride in our water. We’ll also discuss the behavioral issues linked to artificial food dyes in children and the broader socioeconomic factors impacting dietary choices. Brad shares personal parenting struggles and reflections, highlighting the need for positive disciplinary actions. We'll also address the influence of pharmaceutical ads on media and the importance of mindful consumption. Tune in for insights into alternative health therapies, the politicization of public health, and practical advice for making informed, healthier lifestyle choices. Plus, don’t miss updates on Brad’s free training session to help you achieve your personal goals. Let's take your health knowledge to the Next Level!   Register for our free upcoming webinar - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Busy day led to untracked, impulsive eating. 05:54 Sweet kid, but recently started hitting grandma. 07:49 Haircut leads to emotional conversation about parenting. 11:39 Found acceptance and manage emotions with tools. 14:07 Discussing RFK's plan beyond political biases. 18:43 RFK criticizes FDA's suppression of health advancements. 22:34 Sunshine, exercise, supplements lack regulation, outdated discussion. 26:29 Controversial views on fluoride, seed oils, health. 29:08 Seed oils problematic mostly for unhealthy individuals. 34:05 Artificial dyes benefit children, concerns persist. 38:19 Eliminate food dyes; they affect kids' behavior. 42:38 Ozempic jingle humor highlights strong media influence. 43:45 Increase positivity, reduce negativity; prioritize mindful choices. 47:52 Limit pharmaceutical ads, emphasize holistic health promotion. 53:22 Small changes lead to mindful, informed decisions. 55:53 Join free training tonight: mindset, tips, prizes.

    58 min.

  4. 15. NOV.

    Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love

    Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episode, Emma dives into what it was like to deal with loose skin, go through a few surgeries, and fight an autoimmune disease during her school years. She also opens up about how essential mental health and therapy were in her transformation. But it’s not all heavy stuff—Emma’s got loads of practical advice on moderation, nutrition, and keeping things real in a world of diet myths. She’s all about balance, allowing yourself small indulgences, and focusing on sustainable health changes. So, whether you're kickstarting your own fitness journey or just need some motivation, you’ll definitely find value in Emma’s story. Don’t miss out on this inspiring chat—it’s time to get to your Next Level!   Register for our free upcoming webinar - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Emma Hooker - @emmaa.getsfit Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join free training for goals and giveaways. 08:04 Struggled with self-image, illness, and school success. 14:36 Weight struggles led to transformative fitness journey. 20:02 Listen, balance food; restrictive diets often fail. 25:30 Self-taught mindful eating through simple tracking. 34:09 Perseverance, motivation, and support fueled weight loss. 39:03 Loose skin is worth good health and acceptance. 43:09 Weight loss acceptance versus painful surgery trade-off. 50:24 Prioritize mental health, self-kindness, and positive thoughts. 54:52 Struggled with addiction, committed to lasting sobriety. 01:04:53 Addiction struggles require personal responsibility for change. 01:07:02 Empowerment: Acknowledging responsibility leads to transformation.

    1 t. 11 min.

  5. 12. NOV.

    Overrated/Underrated - Workout Edition

    In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits and high-intensity interval training, Brad and Craig also share passionate insights on the emotional highs and lows of being sports fans, covering topics like college football dynamics and NIL money influences. Offering a mix of humor, motivational advice, and practical tips, this episode is a must-listen for fitness enthusiasts and sports aficionados alike. Join Brad and Craig for another engaging chat designed to elevate your fitness and mindset on Next Level.   DohJoy - (code: BRAD) - Order Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Delicious homemade bread with protein, fiber benefits. 06:05 Athletic director criticized for defending players. 13:10 Sports are brutal; emotional investment is tough. 20:49 HIIT's aesthetic overrated; health underrated, efficient fat-burn. 28:37 Fewer sets improve effectiveness, reduce overtraining. 35:05 Train hard, avoid failure for safety, recovery. 38:29 Increased mobility improves recovery and sleep quality. 45:37 Intensity matters more than frequency in training. 46:47 Accountability improves fitness; group workouts are underrated. 55:16 Wearable fitness trackers are often inaccurate, overrated. 01:02:09 Focus on full range and lengthened movements. 01:05:04 Be grateful for not being into sports.

    1 t. 7 min.

  6. 8. NOV.

    Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton

    Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two. We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the placebo effect often lead individuals to think they are addicted to sugar. Jared shares practical strategies to manage eating habits and improve our relationships with "trigger" foods, emphasizing moderation over elimination. Join us as we delve into the psychological elements of dieting, the impact of parental behavior on children’s self-image, and the importance of addressing deeper personal patterns and emotions connected to binge eating. We'll also discuss industry pet peeves like fearmongering and deception in the fitness world while emphasizing the necessity of combining professional therapy with physical exercise for true mental and emotional well-being. Get ready for an insightful conversation filled with actionable advice and real-life anecdotes that will help you navigate your journey towards a balanced and sustainable healthy lifestyle. Don’t forget to subscribe and share this episode with anyone who might benefit from these valuable insights!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jared Hamilton - @realjaredhamilton Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Transformed from overweight kid to fitness entrepreneur. 07:08 Discussing self-talk, dieting impact, and impersonations. 08:16 Content creator engages audience with relatable skits. 14:05 Childhood diet mentality impacts self-view, communication. 18:28 Food addiction isn't identical to drug addiction. 21:20 Beliefs shape reality; sugar addiction often misunderstood. 25:23 Drugs aren't the issue; self-change is essential. 27:52 It depends on willingness to address habits. 32:41 Change habits by creating new neural pathways. 41:42 Gradual steps lead to self-control development. 43:44 Client struggles with discipline, needs accountability check-ins. 47:52 It's always about understanding and addressing emotions. 50:19 Widespread deceit in media through image manipulation. 53:05 Industry filled with fake 'natural' bodybuilders using gear. 58:12 Contradictory advice creates unnecessary consumer fear. 59:24 Check out "Dieting from the Inside Out."

    1 t. 1 min.

  7. 5. NOV.

    Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids

    Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of development to their teenage years. Join me as we unpack the research that highlights the critical role parental attitudes play, and hear some practical advice on how to foster a healthy, balanced approach to food and self-image in your home. Plus, I'll share some personal experiences to illustrate just how impactful our words and actions can be. Let's get started on the journey to becoming positive role models for our kids' self-esteem and body image!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mindful language and its impact on children. 04:35 Young children internalize language, shaping self-perception. 07:21 Parental dieting talk influences children's body image. 12:35 Weighing food teaches awareness, not disordered eating. 15:18 Promote health by modeling positive behaviors. 18:35 Guard your language, especially around children. 23:51 Moderation in giving child M&Ms treats. 26:49 Encourage kindness and resilience over physical appearance. 29:53 Address body image issues proactively with positivity. 33:12 Mindful language: mistakes teach, avoid negative self-talk.

    37 min.

  8. 1. NOV.

    Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

    This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond physical appearance. We also touch on the power of somatics and understanding emotional connections within our bodies to break patterns like emotional eating. Tune in for an episode packed with inspiration and practical advice, perfect for anyone looking to enhance their relationship with food, body image, and holistic health.   Get a Free Nutrition Consultion - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Chelsey Bird - @chelsey.bird Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Aspiring coach inspired by helping others' habits. 04:03 Unexpected opportunity led to coaching role offer. 08:59 Disordered eating and personal realization drive recovery. 12:21 Internal work led to body appreciation and love. 18:04 Surrendering leads to better results, trust coaches. 20:27 Coaching guides; personal readiness determines success. 25:03 Somatics: Understanding self through body connection. 31:48 Connect with body to access intuitive wisdom. 35:15 Embrace emotions to overcome emotional eating patterns. 38:41 Awareness, acceptance, action — vulnerability empowers change. 43:02 Be compassionate; embrace life's changing capacities. 45:25 Find Chelsea Dot Bird on Instagram.

    47 min.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

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