The Sober Rebel Louisa Evans

Listen in as Louisa catches up with Emily who credits her sobriety with changing so many things in her life that it was difficult to pick out just three.
Emily is such a ball of positive sober energy but by her own admission she wasn't always like that when alcohol was a part of her life. From struggling with Mummy Wine Culture in the past to now embracing sober dating, self development and viewing herself in a totally different light... this is an amazing look at how many different things change when you go sober.
Follow Emily on Instagram @stepping_on_the_sober_train and Louisa @stepping_into_sobriety
You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

After a lovely Easter Break the podcast is back with some amazing guests lined up for you and lots of sober positivity. Join Louisa as she talks to Carmela about how alcohol impacted her life and what made her say enough was enough.
Carmela is a real example of what a positive mindset can achieve and she is thriving and in her career in hospitality, not the easiest job to be sober in! She is about to celebrate 4 years of sobriety in July but what scared her the most was how she would black out as a drinker with no warning and still look to the outside world like she was with them.
Her journey of self discovery is a really interesting and thought provoking one but this episode does come with a trigger warning as eating disorders are discussed alongside the usual topics of sobriety and alcohol.
Follow Carmela on Instagram @womanonasobermission and Louisa @stepping_into_sobriety
You'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

In this last episode of the first series, Louisa catches up with Annie who works for the NHS and has found amazing ways to incorporate her sobriety into every aspect of her life including her work.
Going from being a teenager that didn't really like alcohol but drank to fit in, through to later in life using alcohol to unwind and cope with the stresses of her job during the pandemic, shows how gradually alcohol can take hold. The way that Annie talks about connecting to her senses in sobriety really sells the concept of ensuring you're doing the inner work on yourself and how much you get get out of that process. A captivating and fascinating interview to end series one, thank you Annie.
The Sober Rebel podcast will be beck next month with amazing guests and more positive chat about sobriety!
Follow Annie on Instagram @af_rainbowrider and Louisa @stepping_into_sobriety
You'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months. special episode when she catches up with an old school friend who decided to go sober 6 months ago.

Join Louisa in a very special episode when she catches up with an old school friend who decided to go sober 6 months ago.
Harry is an absolute inspiration in everything he's achieving. From winning the Slimming World's 'Biggest Loser' and losing a massive 5 stone (and counting), through to being more available for his family in sobriety and rediscovering a joy of the every day.
Follow Louisa on Instagram @stepping_into_sobriety
You'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.

Join Louisa and Mitch as they talk about the difference that sobriety has made to his life in general, his career, his relationships and also about how having 'smart feet' has been key for him.
Mitch found himself in the depths of addiction at a very young age and now has 17 years sobriety and experience in the recovery sector to pull from. He has an amazing way of sharing advice and tips that anyone can benefit from. Whereas his story is one of extremes, to quote Mitch "it doesn't need to get that bad to ask for help".
Follow Mitch and Louisa on Instagram. Louisa - @stepping_into_sobriety & Mitch - @mitchmotivates
You'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
If you'd like to buy Mitch's book you can find 'My Addiction My Superpower' on Amazon.
Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.

So what now? Dry January is over and what do you want to do with everything you've learned about yourself and your relationship with alcohol going forward?
In this episode, Louisa wraps up the series with snippets from the regular Sober Rebel podcast where she asks her guests to talk about the many benefits they noticed in sobriety.
If you're already planning on sobriety being a more permanent change for you then this episode will give you even more reasons to keep going and of course, it would be lovely if you continued to listen to the podcast going forward.
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.