Type1lifting Thomas Lennon

Welcome to the Type1Lifting Podcast

In this episode, I talk to Brandon Luckett who is a CrossFit athlete and creator of the EMOM Company. We talk about why he left CrossFit and why he came back, why he started the EMOM company, why he went team, and what were the challenges of going back to the individual field. 



Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 



Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...

 Community Service || by Professor Kliq 



Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:



Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.



Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 



Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.



Listen next – Bryleigh Hansen - https://open.spotify.com/episode/6DERtkv6usnbl9eniOmWZe?si=jhqL1RoCT4-cu0gMIaaf8A



These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn



Cables

https://amzn.to/3TCFtno



Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED



Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh



Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy



Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m



Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 



Thank you for listening and please leave a review so I can help this podcast grow.


---

Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Welcome to the Type1lifting Podcast page. I talk to Bryleigh Hansen and we talk about how she became a Mindset coach, and how the Grid League is going as an owner and athlete. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

If you have any questions, comment below, and I will respond! 



Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off



Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off



Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 



Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...



This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting



Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...



Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 



In this video I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 



Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 



#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 


---

Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Welcome to the Type1lifting Podcast page. I talk to Pool Boy and Lindsey about lasts years team, Quarterfinals, Going out west, and what skills they want to improve. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



If you have any questions, comment below, and I will respond! 



Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off



Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off



Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 



Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...



This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting



Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...



Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 



In this video I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 



Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 



#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 


---

Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Welcome to the Type1lifting Podcast page. I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



If you have any questions, comment below, and I will respond! 



Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off



Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off



Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 



Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...



This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting



Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...



Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 



In this video I talk to three CrossFit athletes about Quarterfinals, Feet, living in a small home, and Seminar staff. 



Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 



#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 


---

Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Welcome to the Type1lifting Podcast 

In this episode, I talk to CrossFit owner and coach Jeff Zwally. We talk about the Open andwhat he would like to get this year oh and of course Madonna. 

To See more Podcast Videos, click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



If you have any questions, comment below, and I will respond! 



Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com. Use promo code TYPE1 for 10% off



Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off



Sharpen the Axe: https://sharpentheaxeco.com The best gear in CrossFit Code  Type1 for 10% off 



Subscribe to my podcast on Apple podcast: https://podcasts.apple.com/us/podcast... 

Or listen on Spotify app: https://open.spotify.com/show/1di7ozs...



This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting



Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...



Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 



In this video we’re are talking about Closing Chapter: The Open's Farewell, Touch and Go Updates!



Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 



#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 


---

Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

In this episode I talk to IFBB Pro and fellow diabetic Brett Kahn. 

Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1



Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 



Music - Community Service || by Professor Kliq 



Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:



Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.



Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 



Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.



Listen next – Brynn Kurlan - https://spotify.link/h2maJ7FaoIb



These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn



Cables

https://amzn.to/3TCFtno



Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED



Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh



Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy



Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m



Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk



Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 



Thank you for listening and please leave a review so I can help this podcast grow.


---

Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support