Versatile Health Podcast Nick Ockwell

Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0.

How to best Start again with progress in mind post lockdown and how to deal with your time in the gym in the lead up to Christmas,

We cover ALOT in this one and it isn't one to miss

For coaching on anything strength related check out Sam via his instagram https://www.instagram.com/sk_strength/ and message him any questions 

For any enquiries on Fat loss and transforming the way you look, and feel in 90 days DM me the word Transform via @versatilept and we can get you started 

see you soon

Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14

you'll learn how to stay motivated, fix your habits and transform your 2020

When it comes to dieting, habit change is the most important thing for long term success.  That’s why it’s the biggest aspect of my 14 day challenge (links in my bio)  See when you fix and change habits and make it so they are things you can do consistently... you get long term results  Watch and find out how to fix the original source of the problem of you gaining weight, rather than just doing 6 weeks of restriction and wondering why you are putting weight back on 12 weeks later

The importance of celebrating every single thing you do that aids your journey towards your end goal. If you wait for the big things your motivation will drop and you will feel downhearted. This resolves that and keeps you ticking on!



If you need help shifting your mindset, becoming the best version of you both physically and mentally... click this link and book a call with me to see how I can help you moving forwards https://calendly.com/versatilept/consultation

On todays episode we talk about how you can create purpose each day and each week so that you don't feel useless, worthless or like you don't have purpose during lockdown.



For coaching enquiries email me at info@versatilept.co.uk

The importance of accepting you won’t be motivated every day to do the things that are going to help you achieve your goal and how to over come it...



For coaching enquiries and support book a free consultation call with me via this link 

https://calendly.com/versatilept/consultation

Today we talk about the importance of never missing  a Monday in terms of exercise and how it can set you up for the rest of your week. 

I also cover how never missing a Monday can apply to other aspects of you life, basically creating time for you, and doing something for yourself every Monday can completely transform how your week goes. 



If you are struggling for motivation and to make a positive change to your life right now, book a consultation to work with me via this link https://calendly.com/versatilept/consultation and follow me on social media @versatilept