Vitality At Work podcast series Vitality

Vitality Performance Champions Alex Gregory, James Hudson, Crista Cullen and Lizzie Simmonds give some great motivational advice on how to fit and enjoy physical activity in our daily busy lives.

Now a trained nutritionist at Gloucester Rugby, James joins Vitality Head Coach Andy Magill in conversation to discuss why healthy eating in the workplace is so important today and do some myth busting in today’s confusing world where often, food myths are presented as fact and facts are sometimes stranger than fiction.

Psychologist Fiona Murden is our guest on this podcast with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and James Belsham, Technical Marketing Specialist - as they discuss why mental health issues are on the rise in our world today and what methods and ideas we can adopt in both our personal and work lives to become more mentally resilient and better equipped to deal with everyday stresses.

Whether it is building emotional resilience, building team spirit in a workplace or just becoming the best person you can be, doing sports can bring as much intangible benefits as it does the tangible ones. There is also the ‘ripple effect’ – when trying to be healthier can help those around you get healthier too.
Join special guest Maggie Alphonsi MBE, ex-England women’s rugby player and 2014 Rugby World Cup Champion, with the Vitality team - Andy Magill, Head Vitality Coach; Dan MacMillan, Head of PR, and Shaun Subel, Head of Technical Marketing - as they discuss why and how workplaces can and should encourage their employees to get active.

We start 2018 with a nutrition-focussed podcast with London professional football club Arsenal Performance Nutritionist Richard Allison. Sick of fad diets? Find it hard to stick to any diet? This podcast is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now.

We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital.
Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.