Vitality Explorers Allan Mishra, MD

Last Week’s Podcast:
❤️ Vitamin D for Longevity and AI Revolutionizes Heart Health Podcast

This Week’s Content:
💪 Focus on Your Vital Span not Your Lifespan
😓Sweat More to Sleep Better & Reduce Stress
🔥 Use Heat to Hack Your Vitality



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast:
🥶 Cold Exposure for Arthritis & Vitality Enhancing Dog Podcast

This Week’s Content:
🔑 Is Vitamin D the Key to Longevity
☀️ Vitamin D & Gut Bacteria Fight Cancer
❤️ AI Revolutionizes Heart Health

Check out Dr. Mishra’s Book: Dare To Be Vital via the link. It makes a great Graduation or Mother’s Day Gift.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast: 🍫 Stretching, Cancer & Snickers Podcast
This week’s content:
Increasing Disorder Correlates with Aging
🥶 Could Cold be Kryptonite for Arthritis
🐕 Dogs Enhance Vitality and Longevity


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Last Week’s Podcast: 💯 Optimism and Hope Enhance Health Podcast
This Week’s Content:
🚴‍♀️ Exercise Mobilizes Natural Killer Cells
🍩 Transform Hunger Pains into Life Gains
🧘‍♀️ Stretching Reduces Inflammation & Fights Cancer



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

⛳️ Why Closeness Counts and How to Develop a Vitality Squad Podcast 🎧
This week’s content:
🧬 Can Optimism Hack Your DNA?
❤️ Optimism Unlocks Heart Health
🙏🏽 Hope Enhances Health
Link to Dr. Mishra’s Book on Amazon




This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

💪 75 is the New 25 Podcast
This Week’s Content References on Substack:
😊 Social Vitality Predicts Survival More Than Smoking 🚬
🎯 Why Closeness Counts
❹Develop Four Fantastic Friends
Link to Dr. Mishra’s Dare To Be Vital Book on Amazon



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe