3 episodes
Vixen Talks Rachel
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- Health & Fitness
A space to talk about self-help, with emphasis on the self. Mental health tips, tricks and tools to help you become the most empowered version of yourself. All with some humour, some stories, and a lot of ‘I’ve been there’.
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Mental Health and Personal Training with Lee Murray PT
This talk with special guest Lee Murray who is a Belfast (and now online) based Personal Trainer discusses the link between Mental Health and Personal Training. We talk about what fitness is, what training is, what the links between fitness training and Life Coaching are, and overall about how to cut through the sh** posted about fitness online to get some real and benefical training going in your life.
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Empowerment: What it is, and what is isn’t
What is a Vixen? Someone empowered. Empowered enough to be happy and to care for themselves and their health. But what does that mean? This episode is all about what empowerment is and what it isn’t. How to find it, how to use it, and how to keep it.
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Welcome to Vixen Talks: The Podcast
Welcome to Vixen Talks. A podcast about mental health with an empowering and light-hearted focus. It’s all about what you can do to help yourself, and how we can help you get there.