What The Run?‪!‬ Abraham Han

Race on the Base - As of when this episode was published, the Race on the Base website was down. I am not quite sure why that is, but I hope the race will go on for 2020 and beyond!


John 13:34-35 - "A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” (NIV - New International Version)


Vulfpeck - Vulfpeck is the musical funk group that Kevin likes listening to.


Find out more at https://what-the-run.pinecast.co

No show notes for this episode.

For Episode 16, I had the honor and privilege to interview Tim Park! Tim is a good friend of mine, and he is quite the adventurer. This episode was a fun one because although Tim has run some races (e.g., LA Marathon, Ragnar Relay, various races, etc.), he is not naturally drawn to running. He goes more into this in the latter parts of the episode!


It is also worth noting that Tim has been involved in philanthropic efforts with Love Anaheim. Love Anaheim was founded in January 2016, and it is a service project movement that has mobilized the help of over 2,700 volunteers for 200+ projects across the City of Anaheim. These projects fill the needs of people who need help or assistance. Love Anaheim has an initiative called "Better Way Anaheim" that provides access to resources to help bring an end to homelessness. Especially if you live in the Orange County (California) area, check out their website (https://www.LoveAnaheim.org) to see what they do and how you can get involved!


Many thanks to Tim, and I hope all you listeners enjoy this episode!


Find out more at https://what-the-run.pinecast.co

Paul Park, an actuary and lover of the outdoors, is the first official interview of the "What The Run?!" podcast! Paul is a close friend who I have known for close to 13 years. Never a runner until he decided to buckle down and do the 2018 LA Marathon, Paul shares many insightful nuggets about both running and non-running things!

Seven Continents Club


World Marathon Challenge


Antarctica Marathon


Antarctic Ice Marathon


Find out more at https://what-the-run.pinecast.co

Chafing, according to Wikipedia. Not a complete definition, but a good "starter" definition.


The longer you run and/or the more you sweat, the more susceptible you are to chafing!


Some measures I take to prevent chafing are (in no particular order): athletic tape over the affected areas (particularly for the nipple area), Body Glide (or a similar anti-chafing stick), non-cotton fabrics (Dri-Fit or polyester materials do a LOT better than cotton).


Find out more at https://what-the-run.pinecast.co