You Can Heal Your Skin Sandra Svensson

For those of you who have started your skin healing journey and might have been healing for a little while, you're probably very aware of the feeling of safety that your home gives you. When you're at home, when you're in your kitchen, you can control your day and your healing easily. And the thought of leaving home for an extended period of time can feel quite stressful. 

Some people feel like their lives have changed forever and that they will never be able to travel again. However, I don't agree with this. You might have to travel less for a while when you need to focus on your healing, but as you continue to heal your liver, your life will gradually change and you will get stronger and stronger. 

Some people worry what will happen to their skin if they leave the comfort of their own home. It can be quite stressful wondering how the body will react to the changes. You might not be in a place right now where travelling is the best option for you. Or it might be helpful for you to get a change of scenery and calm your nervous system down. 

I have felt a lot less desire to travel since I started healing my skin actually. It used to be my favourite thing to do, but now I'm just so happy being at home, focusing on my healing. Genuinely happy. 

However, I've slowly been starting to venture out of my comfort zone with short trips. And recently I went on a crazy road trip for 6 days, where I basically had no say in anything. It was mad. Haha! So I thought I would share my experience here with you, and give you some of my tricks on how to be able to travel while healing. 

 

Here's a glance at this episode: 


[01:23] How I usually travel
[02:44] What was different with this trip
[06:22] What I brought with me
[08:52] The issue with dinner
[18:53] The results of my trip
[20:12] Things I couldn't do while travelling
[20:42] What I did do
[23:53] My experience and how I felt
[27:19] Are you ready to go travelling?

 

Links mentioned in this episode:

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

In this podcast episode we're diving deep into the topic of ageing, and we explore the actual truth about ageing. We won't be talking about any of the myths and trends out there, instead we will talk about what is actually happening in your body as you're showing premature signs of ageing. 

In order to truly understand how to slow down the ageing process, we need to understand what it is that is making us age faster. 

I don't know about you, but I find this topic fascinating. We all want to look and feel young, right?

I'm not excluded from this at all, but I am determined to look my best and to achieve it naturally. I will never do plastic surgery or botox or micro needling or other stupid and harmful trends out there. I want to look young, but I want it to be 100% natural. And if you feel the same, then you should really listen to do this episode. 

Reversing and slowing down ageing naturally is possible. You just need to understand what is causing you to age faster and limit your exposure to that. It's not rocket science my friend. I hope you'll get inspired by this episode and that you'll jump on this reversing-age-train with me. 

 

Here's a glance at this episode: 


[02:08] Understanding the truth about the ageing process 
[09:34] 10 different groups of exposure that's making us age faster
[35:57] Signs that your liver is struggling
[37:52] What you can do to slow down ageing and look younger 
[44:48] My biggest inspiration for anti-ageing

 

Links mentioned in this episode:

 

➤ Episode 3: The Trouble with Troublemaker foods

➤ Heavy Metal Detox Smoothie Recipe

➤ Liver Friendly Recipes

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

If you've already started healing your skin and you've started to change your diet, you've probably noticed that your food expenses have gone up. Am I right? Healing foods are not cheap...

Now, if you have a big income or a big budget, you might not care about it. But for me, my income took a big hit with the inflation, so I've really been feeling some stress around my finances. 

That's why I decided to do this experiment. I wanted to see if I could create a significant cut in my food expenses - without sacrificing my healing. 

So please join me in this episode if you want some tips around saving money (all while still dedicated to your healing journey) and if you want to know what I've learned along the way! 

 

Here's a glance at this episode: 


[03:32] The toll of the financial stress
[06:00] My expenses before the experiment
[06:40] My goal and main focus with the experiment
[07:10] What I changed
[13:48] Changes I've noticed throughout the experiment
[17:23] It's such an individual journey
[18:33] My final result

 

Links mentioned in this episode:

 

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

Acne is something a lot of people are suffering from. Especially teenagers. And being a teenager is already a big challenge in itself, and acne is not making it any easier. There are also some people who continue to struggle with acne in their adult life. It can be really hard and make people feel really self conscious about their skin. 

There is so much false information out there about acne. It's insane and it's making me sad. A lot of people are just going through prolonged suffering because of it. And for a lot of people their acne just gets worse with time because of it. 

Do you want the truth about acne? Listen to this episode now! 

But before you do, I also want you to know that you can totally clear your skin from acne! You can do it! It's all about understanding why you have acne in the first place, what's making it worse and what you can do to start healing your skin from the inside out. 

Acne is not a life sentence. It can be reversed. You can get clear and glowing skin. It's all 100% possible for you. Treat yourself to this episode now. The truth will set you free. 

 

Here's a glance at this episode: 


[01:21] The true root cause to acne
[01.34] The correlation between acne and antibiotics
[05:26] The hormonal blame game
[08:20] How acne actually forms in your body
[10:23] What determines the type of acne you get
[13:13] How did you get it in first place?
[14:16] How to heal acne naturally from the inside out

 

Links mentioned in this episode:

➤ Episode 3: The Trouble with Troublemaker Foods

➤ Episode 5: Heal Your Skin with the Holy Four

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

This podcast episode is a continuation of the last podcast episode: "Episode 12: The Precious and Hidden Key to Healthy Skin: Your Amazing Liver!". So if you haven't already listened to that please go and do so first. This episode will make a lot more sense to you if you do so. 

After listening to episode 12, we understand how hard the liver works for us, and how it's always there supporting us. Now it's time to return the favour. Now it's time to start showing our liver some proper love and attention. 

I'm sharing 5 different ways you can start being a better friend to your liver. Because when you start treating your liver like your best friend - that's when true magic happens! 

If you want to heal your skin from any kinds of problems (like eczema, psoriasis, vitiligo, rosacea, acne, hyperpigmentation etc) it is absolutely crucial that you start working together with your liver. That's the only way you will be able to heal your skin. 

 

Here's a glance at this episode: 


[02:01] #1: Coming off the troublemaker foods
[04:56] #2: The 15% rule
[09:57] #3: Eating glucose
[13:29] #4: Talking to your liver
[15:07] #5: Liver meditation
[18:04] Additional thoughts for you to consider

 

Links mentioned in this episode:

➤ Episode 12: The Precious and Hidden Key to Healthy Skin: Your Amazing Liver!

➤ Episode 3: The Trouble with Troublemaker Foods

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

This podcast episode is all about the liver. It might seem boring and irrelevant to you, but that couldn't be farther from the truth. 

You have no idea how much the liver does for you. You have no idea how hard it works for you. It keeps working even when it is exhausted, just to be kind to you. The liver is always supporting you. 

I think it's important to get an idea of what the liver does for us each and every day. Because when we finally understand this, and we start to show our livers some support and appreciation - that's when true magic happens! 

If you want to heal your skin from eczema, psoriasis, vitiligo or rosacea it is absolutely crucial that you start working together with your liver. That's the only way you will be able to heal your skin. 

This is a fairly short episode, but it's packed with important information. So do yourself a favour and give it a listen right now. 

 

Here's a glance at this episode: 


[01:55] Your liver is the best friend you've ever had
[03:52] What your liver means for your health
[08:31] Key function 1: Processing fat and protecting the pancreas
[14:54] Key function 2: Glucose and glycogen storage
[19:30] Key function 3: Vitamin and mineral storage
[23:09] Key function 4: Disarming and detaining harmful materials
[26:48] Key function 5: Screening and filtering blood
[28:21] Key function 6: The liver's immune system
[29:46] The magic of a healthy liver

 

Links mentioned in this episode:

➤ Episode 1: Understanding the actual root cause to your skin condition

➤ Episode 11: Adrenaline and How it Negatively Affects your Skin Healing

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"