Your Journey to Fertility Jennifer Edmonds

Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey?


If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matter what stage you're up to. These will help you avoid feeling isolated & confused, and to know exactly how to reach for help when you need it.
 
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
How to find support when you feel like no one around you gets itWhy primary & secondary infertility both have their own unique challengesWhat you don’t want to hear about IVF (but you should definitely be aware of this before you begin)

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.

Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helped hundreds of women fall pregnant.


How does the concept of manifestation actually work when you’re trying to conceive?


The way Jessi explains it is this: sure, you can continue to stress over every little thing in your life & fear that every decision you make is affecting your fertility…OR, you can lean into the feeling of knowing, of being absolutely certain that your baby is on the way, and enjoy your life in the meantime.


Jessi LeVesconte is a certified Fertility & Mindset coach. Today she talks about her steps to helping her clients not just manifest their babies, but the life they have always wanted (including relationships, careers & everything in between). 


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 
●         What manifestation is (really) and how you can implement it on your fertility journey
●         Jessi’s exact steps to getting started if you’re new to these concepts
●         How to continue trusting that you’ll conceive even you think it’s never going to happen


You can also visit Jessi on TikTok or Instagram.


When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.

Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant.


Have you heard how “Spirit Babies” can connect with you on your fertility journey?


You can spend so much time focusing on nutrition, supplements & medical appointments when trying to conceive, but sometimes being able to cut out the noise, find some stillness and listen to your intuition can have a far greater impact.


Nancy Weiss is a Spirit Baby Medium, Reiki Master & Intuitive Coach. Today she explains why connecting with your spirit baby can make your fertility journey a whole lot easier.


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 
●         What spirit babies are, why they’re here, and what they are trying to tell you
●         How you can connect with yours
●         How to interpret the messages they are trying to send


You can also visit Nancy on Instagram.


When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.

If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s.


If you’re in your late 30s and early 40s, you’ve probably noticed you’re being bombarded with messages about declining fertility rates…


Couples are pushed into fertility treatments much more quickly at this age. But is IVF really the best option?


Monique Cormack is a degree qualified nutritionist specialsing in fertility & reproductive health. Today she spells out the truth around trying to conceive when you’re older, and what you need to consider before you head into IVF.


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 
●         Exactly what happens to fertility around the age of 40, and why IVF may not be the best plan after all
●         What you can do to support egg quality, prepare your body for pregnancy & increase your chances of falling pregnant without treatments
●        The truth about male fertility over the age of 40


You can also visit Monique on Instagram. 


When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.


How are you supposed to avoid stress if you’re dealing with infertility?


The truth is: you can’t. Yet we repeatedly hear from doctors, family members & friends that we need to reduce our stress levels.


Stress has a huge impact on your overall health & fertility, so today’s episode is going to offer you ways to start recognizing the impact it’s having, and how to reduce it.


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 
●       What stress is and what it’s doing to your body & fertility
●       Ways to start calming your stress response
●       Simple practices you can start implementing today to make a big difference


When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.

How exactly does exercise fit into your journey of trying to conceive?  Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.


So what type of exercise should you be doing to support your fertility?


The answer is – it depends on which stage of your cycle you’re at. And most people are either doing too much, or too little, or not at the right phase.


The exercise options out there are endless, so today I’m going to simplify things by breaking down the 5 types of exercise best avoided when you’re trying to conceive.


BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: 
●       The exercise red flags for each phase of your cycle
●       The role of exercise as you’re trying to conceive – and how you can make it work for you
●       The best types of training you can do throughout your cycle to support your fertility


When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details.
In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.