My Monday Mood

Natalia Seliger
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
My Monday Mood

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

  1. 2 SEPT

    be here now

    6 months later... i'm back :,) If you liked this mini episode, let me know by: giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify! thank you for listening, it means so much more than you know 3 mwah, nat

    13 min

  2. 27 MAR

    overthinking is killing my peace

    hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps 3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod

    13 min

  3. 21 MAR

    trust the reroute.

    hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

    8 min

  4. 14 MAR

    do it scared

    FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared. LOVE U. socials: @mondayymoodpod @natsneatteats

    11 min

  5. 4 MAR

    it's okay to not be okay

    hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod much love 3 --nat

    20 min

  6. 27/10/2023

    more connection, less distraction.

    thank you for being here 3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

    16 min

  7. 29/09/2023

    one day at a time.

    another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod

    10 min

  8. 22/09/2023

    trust the unfolding.

    today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

    11 min
See All (53)

Trailer

About

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

Information

  • Creator
    Natalia Seliger
  • Years Active
    2022 - 2024
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Natalia Seliger 2022
  • Show Website
    My Monday Mood

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