For You From Eve

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For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations. 

  1. 51 MIN AGO

    Intuition, Energy & Designing Your Life with Laura Day

    In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust. We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us override our inner knowing. Laura shares powerful insights on decision-making, personal power, emotional awareness, and how intuition plays a role in relationships, career, and everyday life. If you’ve ever struggled with overthinking, second-guessing yourself, or wondering whether you can truly trust your instincts — this episode will completely shift your perspective. This conversation is grounding, eye-opening, and full of those “wait… that makes so much sense” moments. Find Laura: https://lauraday.com/ CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  2. 20 FEB

    Healthy Habits and Systems That Actually Changed My Life

    In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min

  3. 18 FEB

    Listen if You Feel Mentally Exhausted

    In this episode, we’re unpacking three deceptively simple but wildly revealing questions: • What am I mentally exhausted from carrying? • What feels unfair right now? • What emotion have I been avoiding? We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once. If life has felt heavy, unfair, or just… too much, this episode is your permission slip to pause, reflect, and maybe stop carrying things that were never meant to live rent-free in your head. Because exhaustion isn’t always about sleep — sometimes it’s about what you refuse to put down. 🔗 CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo 💌 SPONSORS Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min

  4. 6 FEB

    The Goal Setting System You Need (So You Actually Follow Through)

    If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you. Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable. In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears. In this episode, we cover: Why most goals fail (and it’s not because you’re lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning out This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min

  5. 4 FEB

    How to Heal Your Nervous System

    If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you. Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode. In this episode, we cover: What a dysregulated nervous system looks like (and feels like)Fight / flight / freeze / fawn responsesWhy you feel anxious even when nothing is happeningHow to calm your body in the momentDaily habits that regulate your nervous system long-termHow routines, boundaries, and sleep play a role in healingPractical ways to feel grounded, safe, and present againThis is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself. CONNECT WITH ME: Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS: Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min

  6. 26 JAN

    Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)

    This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you! Are you someone who celebrates your wins — big and small? Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”? In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable. Because here’s the truth: it is a beautiful thing to be celebrated. And we are not built to live this life alone. If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min

  7. 23 JAN

    Soft Discipline, Glow Ups, and Routines That Actually Stick

    Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project. In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out. We’ll talk about: Why discipline doesn’t need to feel harsh or extremeThe underrated glow-up that comes from consistency and self-trustHow to build routines that work on imperfect daysWhy sustainable habits feel boring (and why that’s a good thing) CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile: https://mintmobile.com/fromeve AirDoctor: https://airdoctorpro.com, code FROMEVE Rula: https://www.rula.com/fromeve Rella: https://getrella.com, code FROMEVE Olive & June: https://oliveandjune.com/FROMEVE Fabletics: https://fabletics.com/fromeve FÜM: https://tryfum.com/FROMEVE Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  8. 19 JAN

    Reset Routine that Actually Works

    This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight. I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again. If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is. CONNECT WITH ME Instagram: https://instagram.com/oliviaeveshabo TikTok: https://tiktok.com/@oliviaeveshabo Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585 YouTube: https://www.youtube.com/@oliviaeveshabo SPONSORS Mint Mobile This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at just $15/month at 👉 https://mintmobile.com/fromeve AirDoctor Clean air = calmer nervous system. Get up to $300 off today at 👉 https://airdoctorpro.com Use code FROMEVE Rula Affordable, high-quality therapy that’s actually covered by insurance. Get started at 👉 https://www.rula.com/fromeve Rella Your go-to app for cycle tracking, hormone health, and understanding your body. Use code FROMEVE at 👉 https://getrella.com Olive & June Salon-quality nails at home. Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min
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For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things self improvement and self love; in a super realistic way! Bestie not answering your FaceTime? We got you with all the tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truths, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations. 

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