Regenerative Health with Max Gulhane, MD

Dr Max Gulhane
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Regenerative Health with Max Gulhane, MD

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

  1. 1 DAY AGO

    86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

    We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy c...

    1h 22m

  2. 5 JAN

    Recap of 2024 & January thoughts

    I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

    38 min

  3. 22/12/2024

    85. Optimal Circadian Living | Roudy Nassif

    Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhaneLEARN about Light & Health...

    1h 17m

  4. 04/12/2024

    Circadian Health For Carnivores

    The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show

    29 min

  5. 21/11/2024

    84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy

    Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report....

    1h 16m

  6. 13/11/2024

    Health Hazards of Space Travel: Quantum biology perspective

    Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.Read the full report here - https://www.theguyfoundation.org/space-health/LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Co...

    43 min

  7. 03/11/2024

    83. My Story: From Acne Patient to Lifestyle Doctor

    I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https:...

    53 min

  8. 27/10/2024

    82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture

    Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.SUPPORT my work by purchasing from the foll...

    59 min
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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

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