68 episodios
Faithfully Fit Motherhood Jessica
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- Salud y forma física
Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place! Thank you for being part of this community! I'm cheering you on! XO Jess
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Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa
Send us a Text Message.Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting...
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Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
Send us a Text Message.I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!Let's break it down shall we!We talk about:- Different zones of cardio- What heart rate max is, why it's useful to know, and how to calculate it- How to utilize cardio in an effective way in your overall training routineI hope this episode is helpful for you! I'm cheering you on!CONN...
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When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
Send us a Text Message.Are you killing yourself trying to be healthy?It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).In this episode we talk about:- Being the most informed, yet one of the sickest, generations: how did we get here?- Trying to remedy our health: how do we do it without the stress of trying to be perfect?- Why we need a 360° degree approach to wellnessI hope this episode takes the pressure off and ...
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Steps I Would Take If I Was Starting My Wellness Journey From Scratch
Send us a Text Message.This episode is for the Jess that was struggling 10 years ago...In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916Amanda Montalvo - Are You Menstrual?https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132CONNECT WITH ME...
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Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism
Send us a Text Message.Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-home gym equipment- Why does my metabolism work differently than others?I hope you enjoy, and thank you for listening! 💙CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH B...
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Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST
Send us a Text Message.This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the sup...