S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet

Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.

Connect with Malia Michael:

Instagram: ⁠⁠@wildwombveda⁠⁠

Website: ⁠⁠wildwombayurveda.com⁠⁠

Connect with Julia Daoud:

Instagram: ⁠⁠⁠@simplyayurveda___⁠⁠

Website: ⁠⁠www.simplyayurveda.care⁠⁠