228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.

Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.

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Contact Jennifer Scheinman

Website: https://nextjenhealth.com/

Instagram: https://instagram.com/jenscheinman_nutrition

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This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• The power of Urolithin A on mitochondrial function

• What is mitochondria for other than energy

• How the loss of estrogen affects mitochondria

• What steps to take to improve mitochondria function, size and number

• How mitophagy compares to autophagy

• Can you get Urolithin A from food?

• How Urolithin A compares to creatine and Essential Amino Acids for muscle health

• The impact of