637 episodes
Before You Kill Yourself: a suicide prevention podcast. Leo Flowers
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- Health & Fitness
A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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Alessandra Seggi: Youth, suicide and why connections don't make relationships
We discuss youth suicides within a social context.
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How to regain our emotional range of motion
Learn how to love and trust again after a traumatic event.
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Dr. Karen Doll: How to be at ease, forgive, find motivation
If you're struggling with psychological fitness, then this is the episode to listen to.
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How do we go from self-sabotage to self-care
Instead of self-sabotaging, we learn to self-care.
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Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
If you want to find your purpose, improve your presence and find restore your identity, then this is the episode to listen to.
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3 Rules of Managing Emotional Pain
If you're experiencing emotional distress, this is the episode to listen to.
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