20 episodes
Better Health In The Borderland University Medical Center of El Paso, Public Affairs Office
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- Health & Fitness
Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!
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Day Ten Meditation: Sleep (10 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.&n...
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Day Nine Meditation: Self Compassion (9 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.&n...
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Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.&n...
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Day Seven Meditation: Loving Kindness (7 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.&n...
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Day Six Meditation: Letting Go Of The Past (6 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.&n...
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Day Five Meditation: Heartbreak (5 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.&n...