28 episodes

Biceps and Banter...literally, just that!

Biceps and Banter | Health, Fitness and Lifestyle Interviews Brandon Crowe

    • Health & Fitness

Biceps and Banter...literally, just that!

    #28 The Carnivore Diet

    #28 The Carnivore Diet

    What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?

    • 5 min
    #27 KetoKlique

    #27 KetoKlique

    We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.com/ and @KetoKlique on Instagram.

    • 40 min
    #26 The Twinkie Diet and If It Fits Your Macros (IIFYM)

    #26 The Twinkie Diet and If It Fits Your Macros (IIFYM)

    Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)

    • 5 min
    #25 Ketogenic Dieting

    #25 Ketogenic Dieting

    A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!

    • 6 min
    #24 Roland Pankewich

    #24 Roland Pankewich

    Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:

    - Ways to limit sleep disrupting blue light exposure
    - Optimal times for sun exposure
    - Bedtime routines
    - Supplementation
    - And much, much more!

    Be sure to follow @rolandp_optimal_health for all the incredible health related content he is putting out nearly daily!

    • 50 min
    #23 Sleep 101

    #23 Sleep 101

    In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's episode were we will be taking a deep dive :)

    • 5 min

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