Biceps and Banter | Health, Fitness and Lifestyle Interviews Brandon Crowe
-
- Health & Fitness
Biceps and Banter...literally, just that!
-
#28 The Carnivore Diet
What is the Carnivore Diet? Why is the Carnivore Diet so Popular? What are some of the pros and cons when it comes to the Carnivore Diet?
-
#27 KetoKlique
We are talking Ketogenic Dieting (Keto Diet) with Greg Longo and Nick DelMedico of KetoKlique - what is the Ketogenic Diet, what are the benefits, what are the drawbacks, who the diet is best suited for, and much more -> https://www.ketoklique.com/ and @KetoKlique on Instagram.
-
#26 The Twinkie Diet and If It Fits Your Macros (IIFYM)
Does the "Twinkie Diet" actually work? What is If it Fits Your Macros (IIFYM)
-
#25 Ketogenic Dieting
A little "Keto 101" in preparation for an upcoming episode with some ketogenic experts. Stay tuned!
-
#24 Roland Pankewich
Roland Pankewich (CEO of Health Optimization Practice) and I take a deep dive on sleep (link in my profile), and ways to improve your sleep quality including, but not limited to:
- Ways to limit sleep disrupting blue light exposure
- Optimal times for sun exposure
- Bedtime routines
- Supplementation
- And much, much more!
Be sure to follow @rolandp_optimal_health for all the incredible health related content he is putting out nearly daily! -
#23 Sleep 101
In preparation for next week's interview with Roland Pankewich, here is my "Sleep 101" where I discuss a few tips I'm doing on a daily basis to help optimize my sleep. Stay tuned for next week's episode were we will be taking a deep dive :)