8 episodes
Brock Talk Brock Taylor
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- Health & Fitness
The fitness and well-being Podcast
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Youth athletics, how your little sports player can excel.
Training for a specific sport requires a LOT of practice. An often overlooked element is focus on strength, conditioning, plyometrics, speed, agility and quickness that better equips your youth athlete by developing their strength, balance, and the fine motor skills required for their sport. In today's episode, I talk about the importance of athletic ability through exercise and training.
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Being negative is no match for the super hero Positivity
You too can fight the arch nemesis negativity. Join Mr. positive and his army of optimistic followers to defeat negativity in every situation. In this episode of Brock talk I discuss the impact of personal perceptions on any given situation.
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The easy way out is easy.
Don't accept incapability. In today's episode I talk about how setting time aside to focus on getting better at the things your not good at. We all have the excuse at not being good at something but, have you ever gave true effort towards getting better at doing it? or always just accepted that your not good at it.
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The Weight Loss Formula Is Easy, The Work is Hard ( At First )
I have heard countless people, including myself talk about loosing weight. Talking about it is a great first step but only commitment to exercise and diet, and consistency will help shed those pounds. Little alterations to your lifestyle will nudge you to your goals. Todays episode touches the surface of weight loss and emphasizes some tried and true tips to a healthier life style.
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Be Nice
Everyone is going through something, so be nice.
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Set it and knock it down
Todays episode focuses on being understanding of what others are going through and setting goals.
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Send in a voice message: https://podcasters.spotify.com/pod/show/brock-taylor/message
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