24 episodes
Effective Habits Gilbert Rios
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- Health & Fitness
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired.
Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder
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How To Make Meal Prepping Easier | Gilbert & Alyssa
This is a part of our live training about how to make meal prepping easier. Gilbert and Alyssa go over how they prep meals for the week to make sure they stay on top of their goals and well as still being able to enjoy the foods they love.
To finish the rest of the episode, go to our private Facebook group: Metabolism & Diet Freedom for Busy Parents where you'll have access to the rest of this episode as well as every other training we do each week. -
Effective Habits | How to Enjoy Dinner with Family and Still Lose Weight
On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner table with your family eating the same meal as them but have a plan.
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Effective Habits | LIVE | Whats The Most Important Things You Should Focus on When Trying to Lose Weight
on this episode, I share another LIVE I did in my group regarding the most important things you should focus on when losing weight and I also provided my members with a PDF of the pyramid so they could see.
Facebook Group: Metabolism & Diet Freedom for Busy Parents -
Effective Habits | LIVE Training | How to Incorporate Alcohol and Still Lose Weight
On this episode, you get a brief insight into my live training on how to incorporate alcohol and still lose weight. Yes, losing weight shouldn't be about restriction but yet more about sustainability and lifestyle. what plan can you do forever mindset.
Facebook Group: Metabolism and Diet Freedom for Busy Parents -
Effective Habits | LIVE | Sips, Licks & Bites
On this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey.
If you want to see the full video training or review other live training and/ or resources, just head to the Private Facebook Group:
Metabolism & Diet Freedom for Busy Parents -
Effective Habits | Live Training | Ways to Improve Digestion
On this episode, I give about a 10 minute preview of my live training on the 10 Ways to Improve Digestion and Limit Bloat. Listen and enjoy! and if you wish to finish the training, head to my private Facebook group to finish the training and have access to all my other free live trainings and resources
Facebook Group: Metabolism & Diet Freedom for Busy Parents https://www.facebook.com/groups/reveintraining/
Facebook: Gilbert Rios
Instagram: @reveintraining