317 episodes
Heal your relationship with food - the ETPHD team podcast Emilia Thompson
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- Health & Fitness
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
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Episode 316. Losing your exercise identity & thought postponement
Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching @etphd_coaching -
Episode 315. Why you’re always hungry & / or never full
Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat...
1-1 support
@emiliathompsonphd @etphd_coaching -
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching -
Episode 313. Excessive cardio hunger & pre natal masturbation
Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching -
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching -
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
How to lose fat & gain muscle at the same time without it taking over your life
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching