Ep. 5 Meal Prep for Busy People with Carly Paige Wake Up Well with Ali K

Wellness is a holistic journey, and we can’t talk about improving our lifestyles without taking a look at our daily food intake. In this episode, we sat down with Carly Paige, author, chef, health coach, and founder of Fit Living Eats, and talked about preventive nutrition, how we can build sustainable healthy eating habits, and how we can find strength through nourishment.

Here are some of the things that we’ve talked about:


How to uncomplicate food and nutrition by looking at the foundations
Listening to your body and finding the right diet (no to fad diets!)
Tips on eating for energy and using food as fuel
Ways to incorporate vitamins and minerals through food
How to meal prep and build a sustainable habit of preparing and consuming nutritious food
Bonus: simple yet delicious recipes of breakfast meals and smoothies!

Find more resources on food and wellness by following Ali and Carly on social media:

Carly Paige


Website: fitlivingeats.com
Instagram: instagram.com/fitlivingeats
Book: Simply Swapped Everyday Cookbook (available on Amazon)

Ali Krupnik


Instagram: https://www.instagram.com/alisonkrup/
Website: https://mywellco.com/

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