4 episodes
Exceptional Minds Shanie
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- Health & Fitness
Shanie CPsychol, Coaching Psychologist and Teacher is passionate about deepening your understanding of psychology: uniting psychological theories and research with ‘authentic personal lived experiences’. The ultimate goal is to empower individuals through their ability to use their knowledge of psychology for holistic personal growth, improved self-care, enhanced critical thinking skills and improved performance skills. Psychological understanding, curiosity and compassion can profoundly inspire individuals to become more confident, happier, deeply caring citizens and achieve optimal performance.Guest are from a variety of backgrounds, and ages. Their salient characteristics are that they each have so much wisdom to discuss from either their personal, academic or professional experiences.
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Crystal Seaver: The Mindset of an Ultra Athlete, Adventurer & Sunrise Chaser
Shanie, Chartered Psychologist, chats with Crystal Seaver, ultra runner and personal trainer. We learn how she balances personal connections and parenting with her unstoppable drive which quite literally gets her to the top of the mountain! She discusses how she has overcome injury, self doubt and any weather condition...including snow and a hurricane! Yes, she ran 100 miles in a hurricane! Crystal has accomplished the gruelling Stratton Mountain challenge of 29...
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Katherine Kimber: Food Freedom and Body Trust.
Shanie, Chartered Psychologist, chats with Katherine Kimber, a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, and the Founder of Nude Nutrition. We learn how she helps those who want to get off the diet train for good, but who are stuck in the cycle of swinging between diet land (being ‘good’), and doughnut land (“falling off the wagon”). She discusses how she supports those who are struggling with food guilt, food anxieties, regularly emotional eating, binge-eati...
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Jackie Nicholas: Dancer's Mindset
Shanie, Chartered Psychologist, chats with Jackie Nicholas, founder and principal of Dynamicmotif Dance and Performing Arts Academy. Miss Jackie's extraordinary journey into the world of dance started the "Anna Ballerina" film which ignited her passion aged 12. Jackie's determination led her to ballet lessons, setting the stage for her future career.The podcast discovers the psychological aspects of Jackie's connection to dance, exploring the impact of posi...
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Truman Brain: Recovery from Anorexia Nervosa
Shanie chats with Truman Brain, a young man who has overcome living with anorexia nervosa. Truman shares his journey to recovery with great personal insight and an exceptional mindset.Whether you need 1-2-1 emotional support, want to connect with others or to learn new skills, BEAT the UK’s eating disorder charity of support services can help you.https://www.beateatingdisorders.org.uk/get-information-and-support/First Steps is a charity that aims to empower you to be in control of your recove...