Girl Just Want To..‪.‬ Girls Just Want To

You can drink all the caffeine you want, but if you're not getting quality sleep it won't matter. In this episode Briana dives into the science of sleep and offers some ways we can start getting better quality sleep. Read the full version of WHY sleep in so critical, the stages of sleep, how much sleep we need AND 11 actionable items to start sleeping better tonight! Read here


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Have you always wanted to create your own Podcast? You have so many great ideas you're ready to share, but don't know where to start?  Making the jump from an idea to executing an idea can be confusing, but with just a little organization it will be easier to make the leap. In this episode Staci shares how to start your podcast from a producer's point of view. 

Don't be intimidated, start from the beginning and create a plan of execution. 





Links: 

Smart Phone Microphone (Need lightning adapter for iPhone, comes with phone when you buy it) 

USB Microphone (for computer)

Editing Software:

Audacity

GarageBand


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Support this podcast: https://podcasters.spotify.com/pod/show/girls-just-want-to/support

Our mini episodes, hosted by Briana,  dive into nutritional tidbits that can help you feel better and fuel a healthy lifestyle. In this mini episode Briana breaks down how you can set yourself up for optimum fat loss throughout the day while also boosting energy and productivity. These are changes that anyone could easily make right now, you won't believe how simple it really is to jump start your day.  

Read Briana's 4 Simple Morning Tweaks for Fat Loss here more in-depth

Link to her favorite coffees, coffee add-ins and sweeteners HERE




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Support this podcast: https://podcasters.spotify.com/pod/show/girls-just-want-to/support

Episode two dives into the issues women face when dealing with nutrition. Briana Michel shares her 15+ years of experience as a wholistic nutrition coach to break down why we should forget the diet and eat to love our bodies. She has helped hundreds of women transform their lives with her non-dieting approach to nutrition. 

You will also hear a little bit of Staci 30 lbs weight loss journey while working with Briana, author of F-The Diet, and why it's so important to F-The diet and JUST EAT! 


Read the 7 Tips for More Effective Fat Loss HERE
Digestive Enzymes we love click here
Ashwagandha we use click here


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Support this podcast: https://podcasters.spotify.com/pod/show/girls-just-want-to/support

Meet Briana Michel, a holistic nutrition coach and Staci Talley, a television producer, two girls who just want to live a life full of passion and purpose while encouraging others to do the same. The Girls Just Want To mission is to connect women with the people, know-how and products that empower and fuel a life you love for as simple or as fabulous as you want it to be. We are committed to better health, optimism, achievement, community and supporting the dreams of women around the world. We believe food, fitness, family, fashion, and community should all be purposeful and fun. 


Life is too wonderful, too promising and too short to sit on the sidelines. GJWT seeks adventure and inspiration. Join us!


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Support this podcast: https://podcasters.spotify.com/pod/show/girls-just-want-to/support