Girlfriend's Guru Podcast with Kelly Spiggle Girlfriend's Guru

Disconnect from the distractions of daily life and connect to your goddess self.  Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation. 
Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer energy. 

Kelly and Joanna support you in remembering the power we all have to affect lasting change in our lives.  Journey to the heartspace continues as we unpack what it means to be impeccable with your word, to not make assumptions and learning to not take things so personally is what the four agreements is all about. 

Releasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and transformation that will help you heal all of your relationships including the one with yourself!  

Where I can love you and me at the same time.  Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.

Today Joanna and I look at self care and how it looks for us individually.  Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!

Kelly and Joanna unlock the Magic of Groundhog’s Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the consciousness to take a wholehearted inventory and continue to be awake in this world and break free from repetitive thoughts and behaviors that keep you stuck in a rut.