385 episodes
Graced Health Amy Connell
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- Health & Fitness
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
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My Journey to Intuitive Eating + Introducing Season 21
Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.I discuss:My first few discussions about Intuitive EatingWhat this means for my first book, Your Worthy BodyHow Intuitive Eating influenced the writing of my second book for teen girls, Your CORE StrengthThe benefits I've gainedWhether I think ...
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🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries in My Relationships?
Subscriber-only episodeSend some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & moreCore Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5
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Season 2️⃣0️⃣ Recap
Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.That's why I've enjoyed doing recap episodes the last several seasons.I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either.If you've missed any, here's your chance to hear about Season 20's episodes.As a special treat in this recap, I'm including a clip of each guest's one simple t...
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🔒 Amy Uncut: What I’m changing and how it’s impacted me
Subscriber-only episodeSend some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & moreCore Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5
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Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions.Today my guest Angie Baughman shares her story of being groomed into a relationship with a high school teacher at age 16, and how God has (and continues to) healed her heart. We talk some about anxiety (and I love her wisdom on this), her story of abuse and the public backlash that came with it, and how learning to identify...
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Cultivating Trust, Managing Fear and Meal Planning Through It All
Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you’ll find today’s conversation creates space for growth...
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