22 min
Let's talk about feet part 1. Pain Management Coaching by Aiza
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- Health & Fitness
26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes deformities such as hammer and can have a cascade effect and cause knee pain hip pain or low back pain, so what can we do to counter balance it? Just listen to find out.
26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes deformities such as hammer and can have a cascade effect and cause knee pain hip pain or low back pain, so what can we do to counter balance it? Just listen to find out.
22 min