Moving Into 2022 with Mindfulness and Michelle DuVal Wellness Connections with The Solutions Group

In this episode, we sit down with Michelle DuVal. Michelle is the director of The Mindful Center, as well as the leading provider of Mindfulness Training in the Southwest United States. Hearing Michelle's story about how meditation improved the lives of both her parents and how that inspired her own path toward becoming a practitioner and teacher of meditation shows us that being open to tools that we may have overlooked in the past, can transform us and that consistent practice of mindfulness meditation is a path to greater well-being. Thank you to Michelle for inspiring us with your purpose and passion. 

All of Michelle's programs and guided meditations are evidence based, steeped in research, and skillfully interweave the profundity of the practice with the humor of insight every step of the way. Her skill in teaching comes not only from training with some of the top meditation masters in the world, but also from years of learning, practicing, and teaching with her father, Jim DuVal, the founder of The Mindful Center.

To learn more about Michelle Duvall and the online Mindfulness meditation virtual programs, please visit her website at https://themindfulcenter.com/.