278 episodes
Off The Strength Off The Strength
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- Health & Fitness
OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_
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Stop Thinking, Start Doing.
KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade. They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infamous "Boat Brawl" chair incident, and the newest fitness craze: erotic transverse fitness (whatever that is...). The episode ends wit...
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The Power Of Frustration
This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including:Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help.The importance of accountability and leading by example.A new fitness competition featuring obstacle courses and product launches.LeBron James' upcoming collaboration with Hyperice on a recovery shoe.A...
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Putting It All Together.
Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?). Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a brutal battle with bad lettuce (seriously, avoid questionable restaurant alternatives!).These...
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Life's Hard, But We Go Harder.
This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like:The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama.Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️Disappointment Detox: Life throws curveballs, but Tony and Kr offer tips on turning a bad day into a good one. ➡️Street Art with a Legend: The guys connect with le...
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More Will Be Revealed.
Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness.Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir.Mindful Hiking with Calm: Discover how Calm is encouraging hikers to embrace mindfulness on their outdoor adventures.Jack Taylor Wellness Expo Recap: Get the inside scoop on the latest trend...
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Healing is a process, not a destination.
This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.The guys also explore some l...
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