1 episode

Edinburgh based Personal Trainer and fitness coach Bryan Temple gives advice on how to stay nimble, in body and mind, despite the challenges of Covid-19 restrictions.

Personal trainer Bryan Temple on getting moving during Covid-19 Stephen Rafferty

    • Health & Fitness

Edinburgh based Personal Trainer and fitness coach Bryan Temple gives advice on how to stay nimble, in body and mind, despite the challenges of Covid-19 restrictions.

    Personal trainer Bryan Temple on how to get moving regardless of Covid-19 restrictions

    Personal trainer Bryan Temple on how to get moving regardless of Covid-19 restrictions

    Bryan Temple has been a fitness coach and personal trainer for almost 30 years. Here he talks about how people can get moving, regardless of mobilit levels and age.  Using furniture in the home like a kitchen chair, walking to the shops, or jogging between trees in your local park - are all useful ways of starting to move and to improve fitness levels.

    • 7 min

Top Podcasts In Health & Fitness

Tais-toi (aka t'es toi)
WellnessByJade
On Purpose with Jay Shetty
iHeartPodcasts
الصحة النفسية افهم نفسك
Podeo | بوديو
بودكاست الصحة النفسية
Ziad Ismail & Samer Morkos
Sport et nutrition naturelle — Bien manger pour mieux Bouger
Bertrand Soulier - Sportif passionné par l’alimentation
The Psychology of your 20s
iHeartPodcasts