Self-Compassion For Your Inner Child Ben Douch Counselling and Psychotherapy

This guided practice is for when you feel like you're struggling, and what you most need is self-compassion. It can be difficult to step outside of our inner critic, particularly when we most need to. But it becomes a little easier if we bring to mind the vulnerability of our inner child and offer them our kind and caring words. In this practice, I guide you through a heartfelt visualisation, evoking the image of your younger self and generating the self-compassion you need right now.