Walk with Me - Walking Workouts by: Coach Michelle

Michelle Mahoney
  • ٠٫٠ (٠)
  • اللياقة
Walk with Me - Walking Workouts by: Coach Michelle

Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective! With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!

  1. ٣ ذو الحجة

    Back to Walking Fast

    30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!

    ٣٨ من الدقائق

  2. ٢٥ ذو القعدة

    Beginners Walking Workout IV

    Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!

    ٣٩ من الدقائق

  3. ١١ ذو القعدة

    Walk with Me Beginner’s Walking Workout III

    Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.

    ٣٧ من الدقائق

  4. ١٣ شوال

    Beginners Walking Workout Part II

    This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!

    ١ س ١٦ د

  5. ٢٨ رمضان

    Walking For Beginners

    Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.

    ٣٨ من الدقائق

  6. ١٤ رمضان

    Treadmill Walking Workout

    Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.

    ٣٦ من الدقائق

  7. ٦ رمضان

    Walk With Me - Walking With Weights

    Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.

    ٣٧ من الدقائق

  8. ٠١‏/٠٥‏/١٤٤٥ هـ

    Let’s Get HIIT Walking

    Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.

    ٣٧ من الدقائق
مشاهدة الكل (٥٤)

حول

Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective! With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!

المعلومات

  • صناع العمل
    Michelle Mahoney
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٥ هـ
  • الحلقات
    ٥٤
  • التقييم
    ملائم
  • حقوق النشر
    © Michelle Mahoney
  • موقع البرنامج على الويب
    Walk with Me - Walking Workouts by: Coach Michelle

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