Weight Loss and Wellness For Real Heather Heynen

Susan Birch is a Functional Diagnostic Nutrition Practitioner. She began studying exercise and nutrition science in 1986, and soon realized she’d found her passion. She is incredibly accomplished in degrees and diplomas and experience with clients! Susan has a family history of type two diabetes, heart disease and the genes for Alzheimer’s Disease. She loved learning how to use nutrition, exercise and lifestyle to mitigate these and other disease risks. She began sharing this knowledge and her clients nicknamed her the Health Detective, because she focuses on finding the root cause of her clients’ health problems and working out solutions. Take a listen as we discuss optimizing metabolism, living our best lives as we age, and how to really gain energy and vitality!

https://susanbirch.co.nz/about-susan/

https://youtube.com/@susanbirch-thehealthdetect4568?si=cDCga4KdnK5sfpWA

Podcast: The Health Detective



My Website: https://www.heatherheynen.com

Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035

Please support this show’s affiliates:

Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real


Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.




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Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

So, what exactly is integration? In the context of therapy, integration refers to the process of bringing together different aspects of oneself into a cohesive, harmonious whole. It’s about uniting those fragmented parts of our identity, experiences, and emotions that might have been pushed aside or compartmentalized due to trauma, stress, or other life events.
Integration is crucial because it promotes a sense of wholeness and self-acceptance. When we integrate, we enhance our emotional resilience and psychological well-being, enabling us to navigate life’s challenges with greater stability and inner peace. This also means a greater ability to do the things we really want to be doing in life with ease (like nourishing our bodies, not emotionally eating and living in the healthy bodies we really want to be living in!)

My Website: https://www.heatherheynen.com

Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035

Please support this show’s affiliates:

Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real


Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.




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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

In this episode we're delving into an exciting and scientifically-backed topic that's gaining traction in the fitness world – Blood Flow Restriction Training. Specifically, we'll be exploring its benefits for adults aged 40 and beyond. As we age, maintaining and building muscle becomes increasingly important for overall health and vitality. So, let's uncover the science behind this innovative training method and how it can be a game-changer for those in their 40s and beyond.
https://heatherheynen.com

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153

Please support this show’s sponsors:

5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Dr. Kathy M. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, "Obesity: The Modern Famine," highlights her innovative approach to community health, combining medical insight with personal health experiences in overcoming obesity.

DrKathy Health, LLC offers consultations, seminars and education, exploring foundational and holistic health approaches. Her innovative approach to pharmacy includes holistic health practices and meaningful patient interactions.

Find all her info and book at:
http://www.drkathysays.com/

My Website: https://www.heatherheynen.com

Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035

Please support this show’s affiliates:

Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.


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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

In this episode, we dive deep into the world of appetite regulation and uncover strategies that can help you manage your hunger and achieve your weight loss goals (and sustain the loss) naturally. We'll explore the glycemic index as well as the power of food combining and food timing for regulating your appetite and reducing cravings and urges.



This episode is packed with practical tips and actionable advice, making these strategies as effective as any weight loss drug but entirely achievable in your daily life. Tune in to learn how these simple yet powerful approaches can transform your eating habits and support your journey towards a healthier you.



My Website: https://www.heatherheynen.com



Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness



Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating



Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance



Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss



Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035



Please support this show’s affiliates:



Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:

https://www.thorne.com/u/PR1256243



5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout



The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30



PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/

Enter Discount Code FRIENDS15 at checkout



The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.


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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. Take a listen to learn about the root causes of autoimmune disorders, thyroid disfunction, weight gain and how to use food to reverse these conditions.

MORE ONLINE:
RisaGrouxNutrition.com
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10% Discount code for the 14 Day Detox: WLRGN10 (active from 5/20/24 to 11/30/24)

My Website: https://www.heatherheynen.com

Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035

Please support this show’s affiliates:

Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30

PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support