Werk Session

Terry “Tee” Jacobs
Werk Session

Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness. By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential. Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk! Support this podcast: https://podcasters.spotify.com/pod/show/werksession/support

  1. ٢١‏/٠٦‏/١٤٤٣ هـ

    58. Is Running bad for your knees

    While running has anyone ever told you that running is bad for your knees? I know there are a lot of myths out there. But there have been extensive studies done to provide otherwise that there are significant benefits with running, walking and plyometrics. Let get in to this an lets get to work.    University of Marylands Dr. Miller knee cartilage study https://peerj.com/articles/9676/   Shop Werk Pack apparel here: ⁠https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support: https://anchor.fm/ptsession/support Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89  Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg  Email: allworknoplaytf@gmail.com *Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.** --- Support this podcast: https://podcasters.spotify.com/pod/show/werksession/support

    ١٥ من الدقائق

حول

Hosted by Terry "Jam Tee" Jacobs a Physical Therapist Assistant! Join me as I embark on a journey to unleash our inner wolves, guiding listeners to become the best versions of themselves while achieving optimal health and wellness. By joining the Werk Pack, listeners gain access to a network of like-minded individuals who are dedicated to pursuing their health goals and unleashing their true potential. Whether you're an athlete, a fitness enthusiast, or someone simply seeking to enhance your well-being, this is your go-to for podcasts! Stabilize before you mobilize and let's go to Werk! Support this podcast: https://podcasters.spotify.com/pod/show/werksession/support

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.

تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا