Find Your Way - the podcast

Gena McLean
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  • MENTAL HEALTH
Find Your Way - the podcast Podcast

We're all on a journey - that's what life is! But rarely is it a smooth one. Change is certain - but it's also confronting and scary. We all have to manage it but many of us do so reluctantly and ineffectively...and we suffer for it, damaging our relationships, our self-esteem, and the chance to live a happy and satisfying life. Find Your Way - the podcast, is based on Gena McLean's book by the same title, and explores what it takes to navigate change more consciously and compassionately so we can grow through it and live a more meaningful life.

  1. 26/05/2023

    Ep 24 Find Your Way is 2!

    Gena has pulled the mic out to celebrate the 2nd birthday of FYW! Join her as she fills you in on the year that was and shares the most important learning and healing work she has done to date.

    28 min

  2. 27/05/2022

    Ep 23 Happy Birthday FIND YOUR WAY!

    It's been one long year since Find Your Way was released and there is much to celebrate and share - about the journey so far as well as what's to come!  Head to my website seekerandsage.com to get your hands on the free resources I've created to help you find your way. And while you're there sign up for the newsletter for even more support and encouragement.

    20 min

  3. 17/12/2021

    Ep 22 Finale for 2021 - Honouring the journey

    Give yourself the love and validation you deserve by honouring all you have been through to become who you are today! Join Gena for her final episode for the year as she lays the foundation for you to honour how far you've come with a reading form Chapter 5. And listen in for all the ways you can continue to be supported as you move from the ending of 2021 to the new beginning that is 2022. Gena reminds us that her website has resources to help you 'use' Find Your Way as well as the transcripts for the podcast for anyone that wants to go back and look for the pearls and the great one-liners. Thanks for your support and for listening. Keep going and keep growing! I look forward to sharing the next leg of the journey with you all.

    29 min

  4. 10/12/2021

    Ep 21 Nature, Walk and Pray your way

    This is 3 of 3! Our final episode for this series on our Go-tos that help us find our way. And our final episode together for this year! Join Megan and Gena as they talk about nature as a must-do go-to, the power of walking and a way to pray that offers release and peace. Wrapping it up with the vital reminder that we must all be intentional about our wellbeing and how important it is to be with yourself and for yourself every day. The books by Tosha Silver that were mentioned about prayer and offering:  Change Me Prayers and Outrageous Openness  Tosha Silver - Outrageous Openness and also Change Me Prayers https://toshasilver.com/ Find Megan on IG @meganjsimpson and FB @megansimpson - creating connection Megan's website is https://www.megansimpson.com.au/ To find out more about Gena's book Find Your Way and check out the resources she's made go to: https://seekerandsage.com/find-your-way/ To journal with Gena and access the daily journal prompts go to IG @seekerandsage and tap on the ‘Journal Prompts’ highlight

    45 min

  5. 03/12/2021

    Ep 20 Dance and Read your way

    Part 2 of this 3 part series is a hail to two the girls fave Go-tos. For Megan it's Dance/Embodiment and for Gena it's Reading/Seeking. Whether you've heard of these go-tos or not, already practice them or not, you'll be sure to learn something new from this conversation that will take your journey to a whole new level of meaning and joy! To find out more about Dance and Embodiment check out: Henry & Jake’s website https://www.commonroots.com.au/ And info about ‘open floor’ https://www.commonroots.com.au/what-is-open-floor John Wineland https://www.johnwineland.com/ To follow up on the books Gena read from and mentioned: Elizabeth Lesser - Broken Open https://www.elizabethlesser.org/broken-open Dr Christiane Northrup https://www.drnorthrup.com/ Louise L Hay (so many incredible books but I’ve just linked - ‘You can heal your life’ https://www.louisehay.com/ https://www.amazon.com.au/You-Can-Heal-Your-Life/dp/0937611018 Tosha Silver - Outrageous Openness and also Change Me Prayers https://toshasilver.com/ https://www.amazon.com.au/Feel-Fear-Anyway-Indecision-Confidence-ebook/dp/B00PYJ5Y6W You can also search any of these peoples names in the Podcast platform of your choice and look for their show if they have one or an interview with them. Happy dancing and seeking!

    48 min

  6. 26/11/2021

    Ep 19 Journal and Tap Your Way

    Megan is back with Gena, sharing the mic as they reveal their favourite Go-Tos - the tools that help them each find their way.  In this part one of a 3-part series, Gena shares her experience of the power of journaling as a tool to bring us back to ourselves and a place to safely explore where we're at. Megan gives us her take on EFT Tapping and it's amazing ability to transform our emotions and our perception of our experiences. Both life-changing tools that support and empower us as we find our way. Lots of great resources and people to check out from this episode:  Julia Cameron - The Artists Way https://www.google.com.au/search?q=julia+cameron+the+artist%27s+way&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari Julia Cameron’s website https://juliacameronlive.com/the-artists-way/ Nicole Sachs website https://www.thecureforchronicpain.com/ Nicole Sachs post on how to do Journal Speak https://www.thecureforchronicpain.com/journalspeak Nick Ortner http://www.nickortner.com/ The Tapping Solution https://www.thetappingsolution.com/ @nickortner on IG Dr Peta Stapleton https://petastapleton.com/ Tapping with Julie Vandermaat https://tappingwithjules.com/ Katie Walker EFT https://www.katiewalkereft.com/ Find Megan on IG @meganjsimpson and FB @megansimpson - creating connection https://www.megansimpson.com.au To sign up for Gena’s newsletter and get your free journaling resource go to https://seekerandsage.us1.list-manage.com/subscribe?u=3065e8cc39b59174925bebe21&id=436a0b0abc To find out more about Gena's book https://seekerandsage.com/find-your-way/ To journal with Gena and access the daily journal prompts go to IG @seekerandsage and tap on the ‘Journal Prompts’ highlight

    44 min

  7. 12/11/2021

    Ep 18 A journey concluded with Megan and Gena

    What a journey it's been! Megan and I have talked our way through each chapter of my new book Find Your Way and now come together to wrap it all up and have a heartfelt discussion honouring our friendship as well as the value of connection and what it takes to ride through all of our relationships honestly, respectfully and mindfully.  We hope you enjoy this final in the series of 'journey' episodes, as you get to know each of us a little more intimately and are treated to a funny yet highly personal story that sums up our journey together.

    42 min

  8. 05/11/2021

    Ep 17 A journey through Chapter 5 with Megan Simpson

    To love yourself through the process of change and challenge is what this chapter and this episode is all about. Megan and I share some heart-hitting discoveries that have helped us and our friends, family and clients move from self-criticism to self-love. It's another episode not to be missed, covering themes of self-abandonment, being a friend to oneself, the impact of self-talk and the importance of kind and loving self-talk. It's all about nourishing and caring for yourself as you journey through life and its ups and downs.

    44 min
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About

We're all on a journey - that's what life is! But rarely is it a smooth one. Change is certain - but it's also confronting and scary. We all have to manage it but many of us do so reluctantly and ineffectively...and we suffer for it, damaging our relationships, our self-esteem, and the chance to live a happy and satisfying life. Find Your Way - the podcast, is based on Gena McLean's book by the same title, and explores what it takes to navigate change more consciously and compassionately so we can grow through it and live a more meaningful life.

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