Radically Loved with Rosie Acosta

Rosie Acosta
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Radically Loved with Rosie Acosta

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

  1. 1 NOV

    Episode 571. The End of an Era: What Comes Next? with Rosie Acosta and Tessa Tovar

    In this heartfelt conversation, Rosie Acosta and Tessa Tovar reflect on the journey of the Radically Loved podcast, discussing the significance of blessings, the importance of authenticity, and the necessity of change. They share memorable moments, lessons learned, and the impact of feedback on their growth. As they prepare for a new chapter, they emphasize the value of self-reflection and the joy of sharing their experiences with the community. We've learned some valuable lessons over the years, working on Radically Loved. Please come have a final sit with us, in this forum, to reflect, honor, and embrace change!  Three reasons to listen to the whole podcast:  1. Embrace change that is essential for growth and evolution. 2. Acknowledge that feedback can be both motivating and overwhelming. 3. Remember that self-reflection helps us understand our motivations. Timestamps (00:00:00) Introduction (00:02:05) Embracing Blessings and Traditions (00:05:08) End of an Era: Shifting Perspectives (00:08:09) The Importance of Authenticity and Change (00:11:13) Navigating Feedback and Self-Reflection (00:14:05) Memorable Moments and Lessons Learned (00:20:10) Radical Love and Future Aspirations Resources: Jill Knouse Website: https://www.jillknouseyoga.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    31 min

  2. 25 OCT

    Episode 570. Embracing Mortality: The Power of Discussing Death with Alua Arthur

    This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journey of becoming a death doula and the work she does to support individuals and families through the end-of-life process. They also discuss the concept of living authentically and the societal pressure to have it all. Alua emphasizes the importance of embracing imperfections and finding gratitude in the messiness of life. Three reasons to listen to the whole podcast:  1. Learn why discussing death empowers us to confront fears and accept mortality.   2. Discover how a death doula offers practical, emotional, and holistic support for end-of-life care.   3. Uncover potential regrets by taking the deathbed test.  Timestamps (00:00:00) Introduction  (00:02:30) Talking about Death (00:13:53) Becoming a Death Doula and Writing the Book (00:19:55) Living Authentically and Embracing the Messiness of Life (00:31:00) Crying and Being Human in the Presence of Death (00:34:14) The Deathbed Test and Regrets (00:39:10) Radical Love and Gratitude Resources: Website: https://goingwithgrace.com/ Instagram: https://www.instagram.com/going_with_grace/ Facebook: https://www.facebook.com/goingwgrace Twitter: https://www.facebook.com/goingwgrace  YouTube: https://www.youtube.com/channel/UCVjHD7_XAXc2RWVND0RUTnw Briefly Perfectly Human Book: https://www.aluaarthur.com/#newbook Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    45 min
  3. Episode 569. The Power of Self-Compassion with Dr. Kristin Neff

    18 OCT

    Episode 569. The Power of Self-Compassion with Dr. Kristin Neff

    In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast:  1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend. Timestamps (00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action Resources: Website: https://self-compassion.org/ Instagram: https://www.instagram.com/NeffSelfCompassion/ Facebook: https://www.facebook.com/selfcompassion  Twitter: https://twitter.com/self_compassion  Free self-compassion test: https://self-compassion.org/self-compassion-test/ Books: https://self-compassion.org/books-by-kristin-neff/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    39 min

  4. 11 OCT

    Episode 568. Why Aren't We Taught How To Communicate In School with Charles Duhigg

    This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections. Three reasons to listen to the whole podcast:  1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills. 2. Asking deep questions, proving that we're listening, and showing a desire to connect are important skills in effective communication. 3. Connection is essential for our well-being, and maintaining close relationships and weak ties can have a significant impact on our happiness and success. Timestamps (00:00:00) Introduction   (00:02:15) Importance of Communication Education in Schools (00:04:53) The Impact of Bi-cultural Backgrounds on Communication (00:10:34) Understanding the Three Types of Conversations (00:22:19) Skills for Effective Communication (00:27:55) The Power of Connection and Relationships (00:37:02) Conclusion and Taking Action Resources: Website: https://www.charlesduhigg.com/ Instagram: https://www.instagram.com/charlesduhigg/  Books: https://www.charlesduhigg.com/all-books Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    42 min

  5. 4 OCT

    Episode 567. Empowering Voices Through Art and Creative Expression in Marginalized Communities with Luis J. Rodriguez

    This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression. Three reasons to listen to the whole podcast:  1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression. 2. Learn how arts foster healing and rehabilitation in communities and prisons, helping individuals find their voice and rebuild through self-expression. 3. Discover practical tips for embracing creativity in everyday life, with simple steps to ignite your own process and experience personal growth. Timestamps (00:00:00) Introduction  (00:04:51) Luis J. Rodriguez's Journey to Becoming a Writer (00:13:45) The Importance of Poetry and Authentic Storytelling (00:19:21) Creating Spaces for Art and Creativity in Communities (00:25:15) Arts and Creativity in Rehabilitation and Healing (00:29:35) Taking Small Steps Towards Creative Expression Resources: Websites:  https://www.tiachucha.org/ https://www.luisjrodriguez.com/ Instagram: https://www.instagram.com/lrodrig555/ Books: https://www.luisjrodriguez.com/books_cds Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    33 min

  6. 27 SEPT

    Episode 566. Protecting Your Well-being in Relationships with Nedra Glover Tawwab

    This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships.  Three reasons to listen to the whole podcast:  1. Learning to set boundaries and lean into uncomfortable family dynamics. 2. Learn to recognize when relationships are no longer serving you. 3. Develop the ability to have difficult conversations that are necessary for relationship growth. Timestamps (00:00:00) Introduction  (00:03:41) Building and Maintaining Family Relationships (00:05:51) Setting Boundaries for Healthy Relationships (00:11:57) Caring and Responding to Triggers (00:14:33) Disengaging from Drama and Gossip (00:25:38) Knowing When to Let Go (00:28:24) Staying Inspired and Connected (00:35:38) Conclusion and Finding More Information Resources: Website: https://www.nedratawwab.com/ Instagram: https://www.instagram.com/nedratawwab/ Books: https://www.nedratawwab.com/books Podcast: https://www.nedratawwab.com/nedra-podcast Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    36 min

  7. 20 SEPT

    Episode 565. Practices to Cultivate Heart Coherence and Heart-Based Living with Kimberly Snyder

    This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts. Three reasons to listen to the whole podcast:  1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system. 2. Increasing heart coherence can lead to improved health, emotional resilience, clarity, and energy. 3. Practicing heart coherence can shift our relationship with time and help us make more intuitive and mindful choices. Timestamps (00:00:00) Introduction and Welcoming Kimberly Snyder (00:04:45) Understanding the Heart and Its Hidden Power (00:07:01) The Five Stages of the Human Heart (00:12:57) Transforming Our Relationship with the Heart (00:19:06) The Clear Heart and Miracles (00:24:45) Changing Perception and Daily Habits (00:27:10) Transforming Our Relationship with Time (00:29:02) Practices to Cultivate Heart Coherence (00:29:26) The Power of Heart Coherence: Shifting Our Relationship with Time (00:30:20) Slowing Down and Living from the Heart: Finding Joy and Connection (00:34:38) The Importance of Service and Appreciation in Heart-Based Living (00:38:08) Heart Coherence Meditation: Tapping into the Power of the Heart Resources: Website: https://mysolluna.com/ Instagram: https://www.instagram.com/_kimberlysnyder/ YouTube: https://www.youtube.com/user/kimberlysnyder  Books: https://mysolluna.com/books/  Meditations: https://mysolluna.com/blog/category/meditation/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    46 min

  8. 13 SEPT

    Episode 564. Remember Your Roots with Christine Olivia Hernandez

    This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers. Three reasons to listen to the whole podcast:  1. Reconnect with ancestral wisdom and traditions to gain guidance and healing in the present. 2. Learn how ceremonial cacao is a powerful and gentle plant medicine that can support emotional release and heart opening. 3. Feel inspired to collaborate and seek support from others who can enhance the writing process and bring structure to chaotic ideas. Timestamps (00:00:00) Introduction and Background (00:03:30) Animals and Cultural Heritage (00:07:58) Introduction to Ceremonial Cacao (00:23:25) Writing with Remember Your Roots (00:28:28) Connecting with Ancestral Wisdom Resources: Website: https://www.iamchristineolivia.com/ Instagram: https://www.instagram.com/christineolivia_/ YouTube: https://www.youtube.com/user/Chernandez5c/videos  Remember Your Roots Book: https://www.iamchristineolivia.com/roots  Free Gifts: https://www.iamchristineolivia.com/gifts  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    36 min
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Hosts & Guests

About

Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

Information

  • Creator
    Rosie Acosta
  • Years Active
    2016 - 2024
  • Episodes
    551
  • Rating
    Explicit
  • Copyright
    ©2015 Radically Loved Inc. All rights Reserved
  • Show Website
    Radically Loved with Rosie Acosta

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