The Richard Nicholls Mental Health Podcast

Richard Nicholls
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  • MENTAL HEALTH
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The Richard Nicholls Mental Health Podcast
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

  1. 1 DAY AGO

    Cognitive Distortions

    Send us a textCognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAut...

    15 min

  2. 4 DAYS AGO • SUBSCRIBERS ONLY

    Self Talk

    The words in our head and the words we hear ourselves say have a surprising influence on our life. It's worth checking sometimes whether the self talk we have is a friend or a foe. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    17 min

  3. 6 DAYS AGO · BONUS

    Other Peoples Anxiety

    Send us a textTo some people, the idea of a walk in the park is exactly that.A walk in the park. To someone else though, it's a minimum of 7 out of 10 on the "I feel like something horrible is about to happen" scale.Everyone has their own unique way of feeling and reacting and will need a unique reaction from you too.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram...

    5 min

  4. 23/12/2024 • SUBSCRIBERS ONLY

    Estrangement

    And so this is Christmas! A week to catch up with family if you want to. But I want to emphasise the importance of "If you want to." Because you might not. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19 min

  5. 20/12/2024 · BONUS

    Are Your Beliefs Helping or Hindering?

    Send us a textWhether we’re aware of them or not, beliefs drive much of our thinking, and, as a result, they drive a lot of our feelings and behaviours. All the things that influence our mental health.https://www.patreon.com/richardnicholls/giftSupport the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAutho...

    5 min

  6. 20/12/2024 · BONUS

    Creating Emotions

    Send us a textIn order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.Today we're going to look how to do that and why it's worth it.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com...

    5 min

  7. 16/12/2024 • SUBSCRIBERS ONLY

    Emotional Effects

    Bit of a psychological education episode today all about our moral compass and how our emotions can influence it. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    23 min

  8. 09/12/2024 • SUBSCRIBERS ONLY

    First Impressions Count?

    Is it true that first impressions of something or someone stick? Yes and no is the rather annoying answer. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    17 min
See All (164)

About

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Information

  • Creator
    Richard Nicholls
  • Years Active
    2011 - 2025
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © 2025 The Richard Nicholls Mental Health Podcast
  • Show Website
    The Richard Nicholls Mental Health Podcast
  • Provider
    Richard Nicholls

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