Finding Joy Outside of Your Body and Anti-Racism in the Wellness Industry with Writer, Speaker and Educator - Chrissy King

Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym.

Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just her body, but also her voice. Considering the unrealistic beauty standards that were being set as the precedent, she viewed the gym as a “fix” for her body. But once she lost the weight, happiness did not immediately follow. Instead, she shifted her mindset to ask, “How am I cultivating a life that feels joyous and not directly related to my body?”

Chrissy released a book earlier this year about body liberation, which discusses the origin of body positivity and some of its misconceptions. Her work focuses on cultivating a diverse environment so that every person feels a sense of belonging. In today’s episode (and in her book), she recognizes that none of us are free until all of us are free. Chrissy’s overarching message today is clear: you can find joy outside of your body.

Learn more about The Scooty Fund’s work at https://www.scootyfund.org/ & learn more about Chrissy’s work at https://chrissyking.com/

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Chrissy’s book: The Body Liberation Project

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