Scoot

Claire Calfo
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Scoot Podcast

Claire Calfo is the host of Scoot and a member of The Scooty Fund. Her mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en

  1. 10 JAN

    Sober Curiosity as a Young Adult with Jordan Grainger

    Jordan Grainger is a young professional on a sober curious journey. On today’s episode, Jordan will share how her relationship with alcohol has evolved in her post-college years. Her journey started as a 30-day challenge to quit drinking, and led to so much more.As Jordan experimented with various levels of drinking (or not drinking), she paid attention to the changes in her body and mindset. After cutting out alcohol, her anxiety completely dissolved and her depression was manageable for the...

    54 min

  2. 13/12/2023

    Avoid Burnout by Slowing Down and Practicing Mindfulness with Performance and Mindset Coach - Craig French

    Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing more than money, fame, and success. Through his own self-exploration and commitment to a mindful routine, he is eager to share his insight with us tod...

    1h 1m

  3. 29/11/2023

    Body Dysmorphia and Heartbreak in the Public Eye with Physical and Mental Wellness Advocate - Clayton Echard

    ***Content warning: mention of suicide and body dysmorphia.Today we welcome Clayton Echard to the pod. Clayton is a physical and mental health advocate, former NFL player, and season 26’s Bachelor. Clayton shares his journey with body dysmorphia, which started in 7th grade. He struggled with feelings of inadequacy, body insecurity, and felt like he was in constant competition with his younger brother. Often, Clayton projected his opinions of himself onto others, expecting friends and family t...

    50 min

  4. 15/11/2023

    Embracing Group Therapy and Rebuilding Friendships with Writer and Essayist - Christie O. Tate

    ***Content warning: mention of suicidal ideation and disordered eating.Today we welcome Christie O. Tate to the pod. Christie is a writer and essayist based out of Chicago, and she has two books on group therapy and friendship. Christie was raised in a home where she wasn’t encouraged to openly share her emotions. She felt compelled to keep secrets and joined group therapy as an affordable alternative to seeing a therapist. At first, she was uncomfortable. Who could possibly be eager to share...

    57 min

  5. 01/11/2023

    Recognizing Psychological Abuse in a Relationship with Licensed Therapist, Trauma Professional, and Author - Logan Cohen

    Today’s episode features Logan Cohen, a marriage and family therapist, trauma professional and author. At the core of Logan’s work, he is dedicated to helping individuals heal from unresolved trauma and work through painful transitions. In today's episode, Logan will define trauma and trauma bonding, while also describing the signs of a survival response. He shares the importance of reality training, which helps individuals recognize when they are suffering from psychological abuse. If you th...

    59 min

  6. 18/10/2023

    Medical Trauma and Recovery with Kevin Mertz and Dom Leventini

    Today we welcome Dom Leventini and Kevin Mertz. These two friends went to high school together, but that isn’t their only common thread. Both Dom and Kevin underwent life threatening medical conditions. Kevin was diagnosed with Diffuse large B cell lymphoma in August of 2021 and began chemotherapy weeks later. Dom was hit by a cement truck in January of 2022 while biking and woke up 6 weeks later. While the cause of their trauma was very different, their struggles and the takeaway...

    57 min

  7. 20/09/2023

    Rediscovering Yourself and Your Values After a Breakup with Clinical Psychologist and Adjunct Professor - Dr. Cortney Warren

    Today we welcome Dr. Cortney Warren to the pod. Dr. Warren is a Clinical Psychologist and Adjunct Professor with an expertise in addictions and eating pathology. She offers deep insights into the psychology of self-deception, unraveling the ways in which we can hide uncomfortable truths from ourselves. Along with this insight, we will learn small steps towards practicing self-honesty and taking daily inventory of our emotions. We discuss heartache and how romantic love can be an addictive pro...

    57 min

  8. 06/09/2023

    Finding Joy Outside of Your Body and Anti-Racism in the Wellness Industry with Writer, Speaker and Educator - Chrissy King

    Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym.Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just her body, but also her voice. Considering the unrealistic beauty standards that were being set as the precedent, she viewed the gym as a “fix” for ...

    49 min
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Trailers

About

Claire Calfo is the host of Scoot and a member of The Scooty Fund. Her mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm. ⁃The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en

Information

  • Creator
    Claire Calfo
  • Years Active
    2021 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2024 Scoot
  • Show Website
    Scoot

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