49 min
023: Group Fitness, Workout Music, Cookie Cutter Workouts Activate (Audio)
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- Salud y forma física
In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate
In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate
49 min