#145: how to stop letting your thoughts rule your actions w/ psychologist Daniela Hidrobo

Bite Size Nutrition Podcast with Gillian Bennett

Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb

In this conversation with Daniela, you'll learn...

  • why repressing emotions makes them harder to deal with
  • how to stop letting your thoughts dictate what you DO
  • how mindfulness helps you get OUT of autopilot mode
  • how to start feeling your feelings
  • the connection between self compassion and mindfulness

and a LOT more.

Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/

Or send her an email: danielahidrobo.dh@gmail.com

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Are you a coach? Join my client-centered coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

Inicia sesión para escuchar episodios explícitos.

No te pierdas nada de este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y conocer las últimas novedades.

Selecciona un país o una región

África, Oriente Medio e India

Asia-Pacífico

Europa

América Latina y el Caribe

Estados Unidos y Canadá