#145: how to stop letting your thoughts rule your actions w/ psychologist Daniela Hidrobo
Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
In this conversation with Daniela, you'll learn...
- why repressing emotions makes them harder to deal with
- how to stop letting your thoughts dictate what you DO
- how mindfulness helps you get OUT of autopilot mode
- how to start feeling your feelings
- the connection between self compassion and mindfulness
and a LOT more.
Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/
Or send her an email: danielahidrobo.dh@gmail.com
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Are you a coach? Join my client-centered coaching tips email list: https://bitesize.ck.page/coach
Ficha técnica
- Programa
- FrecuenciaSemanal
- Publicación29 de julio de 2024, 7:00 UTC
- Duración39 min
- ClasificaciónApto